12.2 km | 01:54:51 | 09:22/km日期: 2021-04-13 05:55 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 10'44" / 09'51" / 09'31" / 09'47" / 11'07" / 08'26" / 08'46" / 07'50" / 08'04" / 10'54" / 08'40" / 08'44" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'57") | 1000 / 1000 |
2 | | 09'51" (+02'01") | 1000 / 2000 |
3 | | 09'31" (+01'41") | 1000 / 3000 |
4 | | 09'47" (+01'57") | 1000 / 4000 |
5 | | 11'06" (+03'16") | 1000 / 5000 |
6 | | 08'26" (+00'36") | 1000 / 6000 |
7 | | 08'45" (+00'55") | 1000 / 7000 |
8 | | 07'50" | 1000 / 8000 |
9 | | 08'03" (+00'13") | 1000 / 9000 |
10 | | 10'53" (+03'03") | 1000 / 10000 |
11 | | 08'40" (+00'50") | 1000 / 11000 |
12 | | 08'44" (+00'54") | 1000 / 12000 |
13 | | 09'37" (+01'47") | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 520.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 09'51" | 00:20'35" |
3 | 09'31" | 00:30'06" |
4 | 09'47" | 00:39'53" |
5 | 11'07" | 00:51'00" |
6 | 08'26" | 00:59'26" |
7 | 08'46" | 01:08'12" |
8 | 07'50" | 01:16'02" |
9 | 08'04" | 01:24'06" |
10 | 10'54" | 01:35'00" |
11 | 08'40" | 01:43'40" |
12 | 08'44" | 01:52'24" |
12.2 | 09'36" | 01:54'47" |