18.2 km | 02:12:22 | 07:16/km日期: 2021-04-14 05:52 - 平均心率: 167 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 08'57" / 07'15" / 07'05" / 07'17" / 07'20" / 07'41" / 07'24" / 06'46" / 06'20" / 06'25" / 06'26" / 06'33" / 06'30" / 06'27" / 06'34" / 08'39" / 08'09" / 08'30" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'37") | 1000 / 1000 |
2 | | 07'15" (+00'56") | 1000 / 2000 |
3 | | 07'04" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+00'58") | 1000 / 4000 |
5 | | 07'20" (+01'01") | 1000 / 5000 |
6 | | 07'40" (+01'21") | 1000 / 6000 |
7 | | 07'24" (+01'05") | 1000 / 7000 |
8 | | 06'45" (+00'26") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 06'26" (+00'07") | 1000 / 11000 |
12 | | 06'32" (+00'13") | 1000 / 12000 |
13 | | 06'30" (+00'11") | 1000 / 13000 |
14 | | 06'27" (+00'08") | 1000 / 14000 |
15 | | 06'33" (+00'14") | 1000 / 15000 |
16 | | 08'38" (+02'19") | 1000 / 16000 |
17 | | 08'09" (+01'50") | 1000 / 17000 |
18 | | 08'29" (+02'10") | 1000 / 18000 |
19 | | 10'23" (+04'04") | 200 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 520.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'15" | 00:16'12" |
3 | 07'05" | 00:23'17" |
4 | 07'17" | 00:30'34" |
5 | 07'20" | 00:37'54" |
6 | 07'41" | 00:45'35" |
7 | 07'24" | 00:52'59" |
8 | 06'46" | 00:59'45" |
9 | 06'20" | 01:06'05" |
10 | 06'25" | 01:12'30" |
11 | 06'26" | 01:18'56" |
12 | 06'33" | 01:25'29" |
13 | 06'30" | 01:31'59" |
14 | 06'27" | 01:38'26" |
15 | 06'34" | 01:45'00" |
16 | 08'39" | 01:53'39" |
17 | 08'09" | 02:01'48" |
18 | 08'30" | 02:10'18" |
18.2 | 10'23" | 02:12'23" |