14.9 km | 05:07:54 | 20:37/km日期: 2021-04-11 08:19 - 地點: 力里山 - 平均心率: 116 - 卡路里: 1787 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 95%
Pace: 23'40" / 19'54" / 18'03" / 18'35" / 28'15" / 24'46" / 28'01" / 31'40" / 18'18" / 16'46" / 13'36" / 13'57" / 14'02" / 19'48" / 19'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'40" (+10'05") | 1000 / 1000 |
2 | | 19'53" (+06'18") | 1000 / 2000 |
3 | | 18'03" (+04'28") | 1000 / 3000 |
4 | | 18'34" (+04'59") | 1000 / 4000 |
5 | | 28'15" (+14'40") | 1000 / 5000 |
6 | | 24'46" (+11'11") | 1000 / 6000 |
7 | | 28'01" (+14'26") | 1000 / 7000 |
8 | | 31'39" (+18'04") | 1000 / 8000 |
9 | | 18'18" (+04'43") | 1000 / 9000 |
10 | | 16'45" (+03'10") | 1000 / 10000 |
11 | | 13'35" | 1000 / 11000 |
12 | | 13'57" (+00'22") | 1000 / 12000 |
13 | | 14'01" (+00'26") | 1000 / 13000 |
14 | | 19'48" (+06'13") | 1000 / 14000 |
15 | | 19'59" (+06'24") | 928 / 14928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 76.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'40" | 00:23'40" |
2 | 19'54" | 00:43'34" |
3 | 18'03" | 01:01'37" |
4 | 18'35" | 01:20'12" |
5 | 28'15" | 01:48'27" |
6 | 24'46" | 02:13'13" |
7 | 28'01" | 02:41'14" |
8 | 31'40" | 03:12'54" |
9 | 18'18" | 03:31'12" |
10 | 16'46" | 03:47'58" |
11 | 13'36" | 04:01'34" |
12 | 13'57" | 04:15'31" |
13 | 14'02" | 04:29'33" |
14 | 19'48" | 04:49'21" |
14.9 | 19'58" | 05:07'54" |