14.5 km | 04:53:37 | 20:16/km日期: 2021-04-11 08:15 - 總爬升: 1039 m - 平均心率: 122 - 卡路里: 1800 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 95%
Pace: 24'38" / 21'24" / 18'18" / 18'57" / 28'42" / 25'31" / 44'27" / 19'03" / 18'28" / 16'32" / 11'57" / 15'01" / 13'44" / 18'15" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'37" (+12'41") | 1000 / 1000 |
2 | | 21'24" (+09'28") | 1000 / 2000 |
3 | | 18'17" (+06'21") | 1000 / 3000 |
4 | | 18'56" (+07'00") | 1000 / 4000 |
5 | | 28'41" (+16'45") | 1000 / 5000 |
6 | | 25'31" (+13'35") | 1000 / 6000 |
7 | | 35'29" (+23'33") | 1000 / 7000 |
8 | | 19'01" (+07'05") | 1000 / 8000 |
9 | | 18'29" (+06'33") | 1000 / 9000 |
10 | | 16'31" (+04'35") | 1000 / 10000 |
11 | | 11'56" | 1000 / 11000 |
12 | | 15'01" (+03'05") | 1000 / 12000 |
13 | | 13'43" (+01'47") | 1000 / 13000 |
14 | | 18'15" (+06'19") | 1000 / 14000 |
15 | | 16'05" (+04'09") | 476 / 14476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
172.02 km brooks GHOST13 累積 :
1907.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'38" | 00:24'38" |
2 | 21'24" | 00:46'02" |
3 | 18'18" | 01:04'20" |
4 | 18'57" | 01:23'17" |
5 | 28'42" | 01:51'59" |
6 | 25'31" | 02:17'30" |
7 | 44'27" | 03:01'57" |
8 | 19'03" | 03:21'00" |
9 | 18'28" | 03:39'28" |
10 | 16'32" | 03:56'00" |
11 | 11'57" | 04:07'57" |
12 | 15'01" | 04:22'58" |
13 | 13'44" | 04:36'42" |
14 | 18'15" | 04:54'57" |
14.5 | 16'06" | 05:02'37" |