11.3 km | 02:00:39 | 10:42/km日期: 2021-03-28 08:10 - 總爬升: 248 m - 平均心率: 163 - 卡路里: 1050 Cal - 平均步頻: 152
Pace: 08'08" / 08'33" / 11'01" / 17'37" / 14'15" / 10'00" / 10'29" / 09'53" / 08'55" / 09'22" / 10'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 08'33" (+00'25") | 1000 / 2000 |
3 | | 11'00" (+02'52") | 1000 / 3000 |
4 | | 17'37" (+09'29") | 1000 / 4000 |
5 | | 14'14" (+06'06") | 1000 / 5000 |
6 | | 10'00" (+01'52") | 1000 / 6000 |
7 | | 10'27" (+02'19") | 1000 / 7000 |
8 | | 09'53" (+01'45") | 1000 / 8000 |
9 | | 08'55" (+00'47") | 1000 / 9000 |
10 | | 09'22" (+01'14") | 1000 / 10000 |
11 | | 10'21" (+02'13") | 1000 / 11000 |
12 | | 07'42" | 269 / 11269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'33" | 00:16'41" |
3 | 11'01" | 00:27'42" |
4 | 17'37" | 00:45'19" |
5 | 14'15" | 00:59'34" |
6 | 10'00" | 01:09'34" |
7 | 10'29" | 01:20'03" |
8 | 09'53" | 01:29'56" |
9 | 08'55" | 01:38'51" |
10 | 09'22" | 01:48'13" |
11 | 10'22" | 01:58'35" |
11.3 | 07'39" | 02:00'39" |