20.9 km | 02:25:13 | 06:57/km日期: 2021-04-11 06:22 - 總爬升: 378 m - 地點: 花壇文德宮 - 天氣: 微熱 - 平均心率: 162 - 卡路里: 1369 Cal - 總步數: 22156 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'43" / 05'31" / 06'10" / 05'50" / 05'30" / 06'58" / 04'50" / 06'35" / 05'05" / 05'14" / 06'45" / 04'21" / 04'28" / 05'39" / 12'08" / 09'15" / 07'34" / 13'46" / 10'28" / 08'18" / 04'31" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'20") | 1000 / 1000 | 181 / 95 |
2 | | 05'32" (+01'07") | 1001 / 2001 | 181 / 99 |
3 | | 06'18" (+01'53") | 1000 / 3002 | 181 / 87 |
4 | | 05'55" (+01'30") | 1002 / 4005 | 173 / 97 |
5 | | 05'38" (+01'13") | 1000 / 5005 | 183 / 96 |
6 | | 06'53" (+02'28") | 1001 / 6007 | 158 / 91 |
7 | | 04'55" (+00'30") | 1000 / 7008 | 186 / 108 |
8 | | 06'43" (+02'18") | 1003 / 8011 | 165 / 89 |
9 | | 05'10" (+00'45") | 1003 / 9014 | 183 / 105 |
10 | | 06'54" (+02'29") | 1000 / 10014 | 150 / 95 |
11 | | 04'59" (+00'34") | 1001 / 11016 | 179 / 111 |
12 | | 04'25" | 1002 / 12018 | 189 / 119 |
13 | | 04'30" (+00'05") | 1001 / 13020 | 190 / 116 |
14 | | 06'12" (+01'47") | 1001 / 14022 | 161 / 99 |
15 | | 12'43" (+08'18") | 1000 / 15022 | 107 / 72 |
16 | | 08'34" (+04'09") | 1002 / 16024 | 143 / 81 |
17 | | 08'45" (+04'20") | 1000 / 17024 | 140 / 80 |
18 | | 13'57" (+09'32") | 1000 / 18025 | 90 / 78 |
19 | | 10'51" (+06'26") | 1000 / 19025 | 122 / 74 |
20 | | 06'33" (+02'08") | 1002 / 20027 | 158 / 96 |
21 | | 04'27" (+00'02") | 823 / 20851 | 187 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
139.23 km ASICS LYTERACER 2E(水藍) 累積 :
1307.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 06'10" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'30" | 00:28'44" |
6 | 06'58" | 00:35'42" |
7 | 04'50" | 00:40'32" |
8 | 06'35" | 00:47'07" |
9 | 05'05" | 00:52'12" |
10 | 05'14" | 00:57'26" |
11 | 06'45" | 01:04'11" |
12 | 04'21" | 01:08'32" |
13 | 04'28" | 01:13'00" |
14 | 05'39" | 01:18'39" |
15 | 12'08" | 01:30'47" |
16 | 09'15" | 01:40'02" |
17 | 07'34" | 01:47'36" |
18 | 13'46" | 02:01'22" |
19 | 10'28" | 02:11'50" |
20 | 08'18" | 02:20'08" |
21 | 04'31" | 02:24'39" |
20.9 | -3'-50" | 02:25'13" |