31.7 km | 04:44:19 | 08:58/km日期: 2021-04-09 19:00 - 總爬升: 487 m - 平均心率: 139 - 卡路里: 1782 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76%
Pace: 06'35" / 06'52" / 07'08" / 07'27" / 07'06" / 07'09" / 07'04" / 07'15" / 07'04" / 07'51" / 09'54" / 06'58" / 08'49" / 07'29" / 07'27" / 08'34" / 09'53" / 10'30" / 09'59" / 09'55" / 13'13" / 08'32" / 08'00" / 07'35" / 08'55" / 07'18" / 08'46" / 06'50" / 07'32" / 09'02" / 21'20" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 07'51" (+01'16") | 1000 / 10000 |
| 11 | | 09'53" (+03'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'22") | 1000 / 12000 |
| 13 | | 08'49" (+02'14") | 1000 / 13000 |
| 14 | | 07'28" (+00'53") | 1000 / 14000 |
| 15 | | 07'27" (+00'52") | 1000 / 15000 |
| 16 | | 08'34" (+01'59") | 1000 / 16000 |
| 17 | | 09'52" (+03'17") | 1000 / 17000 |
| 18 | | 10'30" (+03'55") | 1000 / 18000 |
| 19 | | 09'58" (+03'23") | 1000 / 19000 |
| 20 | | 09'55" (+03'20") | 1000 / 20000 |
| 21 | | 13'12" (+06'37") | 1000 / 21000 |
| 22 | | 08'32" (+01'57") | 1000 / 22000 |
| 23 | | 07'59" (+01'24") | 1000 / 23000 |
| 24 | | 07'35" (+01'00") | 1000 / 24000 |
| 25 | | 08'55" (+02'20") | 1000 / 25000 |
| 26 | | 07'17" (+00'42") | 1000 / 26000 |
| 27 | | 08'45" (+02'10") | 1000 / 27000 |
| 28 | | 06'50" (+00'15") | 1000 / 28000 |
| 29 | | 07'32" (+00'57") | 1000 / 29000 |
| 30 | | 09'02" (+02'27") | 1000 / 30000 |
| 31 | | 21'19" (+14'44") | 1000 / 31000 |
| 32 | | 23'28" (+16'53") | 692 / 31692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 44.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 07'08" | 00:20'35" |
| 4 | 07'27" | 00:28'02" |
| 5 | 07'06" | 00:35'08" |
| 6 | 07'09" | 00:42'17" |
| 7 | 07'04" | 00:49'21" |
| 8 | 07'15" | 00:56'36" |
| 9 | 07'04" | 01:03'40" |
| 10 | 07'51" | 01:11'31" |
| 11 | 09'54" | 01:21'25" |
| 12 | 06'58" | 01:28'23" |
| 13 | 08'49" | 01:37'12" |
| 14 | 07'29" | 01:44'41" |
| 15 | 07'27" | 01:52'08" |
| 16 | 08'34" | 02:00'42" |
| 17 | 09'53" | 02:10'35" |
| 18 | 10'30" | 02:21'05" |
| 19 | 09'59" | 02:31'04" |
| 20 | 09'55" | 02:40'59" |
| 21 | 13'13" | 02:54'12" |
| 22 | 08'32" | 03:02'44" |
| 23 | 08'00" | 03:10'44" |
| 24 | 07'35" | 03:18'19" |
| 25 | 08'55" | 03:27'14" |
| 26 | 07'18" | 03:34'32" |
| 27 | 08'46" | 03:43'18" |
| 28 | 06'50" | 03:50'08" |
| 29 | 07'32" | 03:57'40" |
| 30 | 09'02" | 04:06'42" |
| 31 | 21'20" | 04:28'02" |
| 31.7 | 23'28" | 04:44'18" |
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