61.2 km | 08:59:15 | 08:48/km日期: 2021-04-10 03:00 - 總爬升: 1353 m - 平均心率: 142 - 卡路里: 2845 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 04'07" / 08'27" / 07'20" / 07'05" / 06'40" / 06'36" / 07'21" / 07'47" / 07'33" / 09'08" / 09'27" / 07'47" / 09'11" / 07'17" / 07'29" / 07'50" / 07'17" / 08'49" / 08'06" / 10'09" / 13'42" / 07'06" / 07'51" / 07'07" / 10'34" / 07'13" / 08'17" / 10'18" / 07'36" / 07'06" / 10'31" / 09'21" / 07'22" / 09'23" / 12'10" / 08'38" / 10'34" / 11'17" / 11'30" / 11'27" / 15'18" / 06'44" / 06'45" / 07'11" / 09'04" / 07'31" / 08'08" / 08'14" / 08'10" / 07'48" / 07'50" / 10'37" / 11'51" / 09'35" / 08'20" / 07'32" / 08'36" / 08'30" / 09'25" / 13'20" / 09'40" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'15") | 1000 / 1000 |
2 | | 08'26" (+01'50") | 1000 / 2000 |
3 | | 07'19" (+00'43") | 1000 / 3000 |
4 | | 07'05" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'04") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 07'19" (+00'43") | 1000 / 7000 |
8 | | 07'47" (+01'11") | 1000 / 8000 |
9 | | 07'32" (+00'56") | 1000 / 9000 |
10 | | 09'08" (+02'32") | 1000 / 10000 |
11 | | 09'26" (+02'50") | 1000 / 11000 |
12 | | 07'46" (+01'10") | 1000 / 12000 |
13 | | 09'10" (+02'34") | 1000 / 13000 |
14 | | 07'17" (+00'41") | 1000 / 14000 |
15 | | 07'28" (+00'52") | 1000 / 15000 |
16 | | 07'50" (+01'14") | 1000 / 16000 |
17 | | 07'16" (+00'40") | 1000 / 17000 |
18 | | 08'49" (+02'13") | 1000 / 18000 |
19 | | 08'05" (+01'29") | 1000 / 19000 |
20 | | 10'09" (+03'33") | 1000 / 20000 |
21 | | 13'41" (+07'05") | 1000 / 21000 |
22 | | 07'05" (+00'29") | 1000 / 22000 |
23 | | 07'51" (+01'15") | 1000 / 23000 |
24 | | 07'07" (+00'31") | 1000 / 24000 |
25 | | 10'33" (+03'57") | 1000 / 25000 |
26 | | 07'12" (+00'36") | 1000 / 26000 |
27 | | 08'16" (+01'40") | 1000 / 27000 |
28 | | 10'18" (+03'42") | 1000 / 28000 |
29 | | 07'35" (+00'59") | 1000 / 29000 |
30 | | 07'06" (+00'30") | 1000 / 30000 |
31 | | 10'30" (+03'54") | 1000 / 31000 |
32 | | 09'20" (+02'44") | 1000 / 32000 |
33 | | 07'22" (+00'46") | 1000 / 33000 |
34 | | 09'22" (+02'46") | 1000 / 34000 |
35 | | 12'09" (+05'33") | 1000 / 35000 |
36 | | 08'38" (+02'02") | 1000 / 36000 |
37 | | 10'34" (+03'58") | 1000 / 37000 |
38 | | 11'17" (+04'41") | 1000 / 38000 |
39 | | 11'29" (+04'53") | 1000 / 39000 |
40 | | 11'26" (+04'50") | 1000 / 40000 |
41 | | 15'17" (+08'41") | 1000 / 41000 |
42 | | 06'43" (+00'07") | 1000 / 42000 |
43 | | 06'45" (+00'09") | 1000 / 43000 |
44 | | 07'10" (+00'34") | 1000 / 44000 |
45 | | 09'04" (+02'28") | 1000 / 45000 |
46 | | 07'30" (+00'54") | 1000 / 46000 |
47 | | 08'08" (+01'32") | 1000 / 47000 |
48 | | 08'13" (+01'37") | 1000 / 48000 |
49 | | 08'10" (+01'34") | 1000 / 49000 |
50 | | 07'48" (+01'12") | 1000 / 50000 |
51 | | 07'50" (+01'14") | 1000 / 51000 |
52 | | 10'36" (+04'00") | 1000 / 52000 |
53 | | 11'51" (+05'15") | 1000 / 53000 |
54 | | 09'34" (+02'58") | 1000 / 54000 |
55 | | 08'20" (+01'44") | 1000 / 55000 |
56 | | 07'31" (+00'55") | 1000 / 56000 |
57 | | 08'35" (+01'59") | 1000 / 57000 |
58 | | 08'30" (+01'54") | 1000 / 58000 |
59 | | 09'24" (+02'48") | 1000 / 59000 |
60 | | 13'19" (+06'43") | 1000 / 60000 |
61 | | 09'39" (+03'03") | 1000 / 61000 |
62 | | 08'36" (+02'00") | 218 / 61218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 314.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 08'27" | 00:12'34" |
3 | 07'20" | 00:19'54" |
4 | 07'05" | 00:26'59" |
5 | 06'40" | 00:33'39" |
6 | 06'36" | 00:40'15" |
7 | 07'21" | 00:47'36" |
8 | 07'47" | 00:55'23" |
9 | 07'33" | 01:02'56" |
10 | 09'08" | 01:12'04" |
11 | 09'27" | 01:21'31" |
12 | 07'47" | 01:29'18" |
13 | 09'11" | 01:38'29" |
14 | 07'17" | 01:45'46" |
15 | 07'29" | 01:53'15" |
16 | 07'50" | 02:01'05" |
17 | 07'17" | 02:08'22" |
18 | 08'49" | 02:17'11" |
19 | 08'06" | 02:25'17" |
20 | 10'09" | 02:35'26" |
21 | 13'42" | 02:49'08" |
22 | 07'06" | 02:56'14" |
23 | 07'51" | 03:04'05" |
24 | 07'07" | 03:11'12" |
25 | 10'34" | 03:21'46" |
26 | 07'13" | 03:28'59" |
27 | 08'17" | 03:37'16" |
28 | 10'18" | 03:47'34" |
29 | 07'36" | 03:55'10" |
30 | 07'06" | 04:02'16" |
31 | 10'31" | 04:12'47" |
32 | 09'21" | 04:22'08" |
33 | 07'22" | 04:29'30" |
34 | 09'23" | 04:38'53" |
35 | 12'10" | 04:51'03" |
36 | 08'38" | 04:59'41" |
37 | 10'34" | 05:10'15" |
38 | 11'17" | 05:21'32" |
39 | 11'30" | 05:33'02" |
40 | 11'27" | 05:44'29" |
41 | 15'18" | 05:59'47" |
42 | 06'44" | 06:06'31" |
43 | 06'45" | 06:13'16" |
44 | 07'11" | 06:20'27" |
45 | 09'04" | 06:29'31" |
46 | 07'31" | 06:37'02" |
47 | 08'08" | 06:45'10" |
48 | 08'14" | 06:53'24" |
49 | 08'10" | 07:01'34" |
50 | 07'48" | 07:09'22" |
51 | 07'50" | 07:17'12" |
52 | 10'37" | 07:27'49" |
53 | 11'51" | 07:39'40" |
54 | 09'35" | 07:49'15" |
55 | 08'20" | 07:57'35" |
56 | 07'32" | 08:05'07" |
57 | 08'36" | 08:13'43" |
58 | 08'30" | 08:22'13" |
59 | 09'25" | 08:31'38" |
60 | 13'20" | 08:44'58" |
61 | 09'40" | 08:54'38" |
61.2 | 08'36" | 08:56'31" |