16.1 km | 01:38:59 | 06:09/km日期: 2021-04-11 06:34 - 平均心率: 163 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'33" / 05'43" / 05'38" / 06'00" / 05'47" / 06'17" / 05'55" / 05'48" / 06'06" / 06'30" / 06'15" / 06'53" / 06'25" / 06'21" / 06'58" / 06'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'37" (+00'05") | 1000 / 3000 |
4 | | 06'00" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'45") | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'34") | 1000 / 9000 |
10 | | 06'29" (+00'57") | 1000 / 10000 |
11 | | 06'14" (+00'42") | 1000 / 11000 |
12 | | 06'52" (+01'20") | 1000 / 12000 |
13 | | 06'24" (+00'52") | 1000 / 13000 |
14 | | 06'21" (+00'49") | 1000 / 14000 |
15 | | 06'58" (+01'26") | 1000 / 15000 |
16 | | 06'27" (+00'55") | 999 / 15999 |
17 | | 05'35" (+00'03") | 65 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 47.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'43" | 00:11'16" |
3 | 05'38" | 00:16'54" |
4 | 06'00" | 00:22'54" |
5 | 05'47" | 00:28'41" |
6 | 06'17" | 00:34'58" |
7 | 05'55" | 00:40'53" |
8 | 05'48" | 00:46'41" |
9 | 06'06" | 00:52'47" |
10 | 06'30" | 00:59'17" |
11 | 06'15" | 01:05'32" |
12 | 06'53" | 01:12'25" |
13 | 06'25" | 01:18'50" |
14 | 06'21" | 01:25'11" |
15 | 06'58" | 01:32'09" |
16 | 06'28" | 01:38'37" |
16.1 | 05'35" | 01:38'59" |