120.3 km | 17:49:17 | 08:53/km日期: 2021-04-10 03:00 - 總爬升: 1947 m - 平均心率: 132 - 卡路里: 7834 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 76%
Pace: 06'23" / 06'13" / 06'14" / 06'42" / 06'06" / 05'58" / 06'02" / 06'31" / 05'58" / 08'33" / 09'23" / 06'27" / 08'22" / 05'52" / 05'46" / 08'07" / 09'01" / 09'51" / 08'55" / 08'57" / 08'35" / 07'37" / 06'59" / 07'46" / 08'08" / 07'29" / 09'17" / 06'16" / 06'32" / 06'51" / 20'26" / 09'31" / 08'38" / 11'03" / 10'24" / 08'47" / 11'58" / 10'31" / 11'23" / 14'25" / 08'08" / 08'38" / 07'12" / 11'02" / 08'51" / 09'33" / 10'03" / 07'35" / 06'56" / 08'27" / 15'42" / 11'08" / 08'59" / 08'34" / 09'24" / 06'17" / 07'32" / 09'25" / 08'06" / 15'46" / 07'40" / 07'51" / 08'20" / 08'35" / 08'17" / 11'05" / 07'47" / 09'04" / 09'24" / 10'50" / 11'18" / 09'17" / 10'20" / 09'46" / 14'30" / 10'18" / 08'31" / 09'37" / 10'21" / 11'20" / 09'18" / 11'04" / 18'34" / 11'31" / 10'22" / 09'12" / 10'10" / 10'05" / 11'59" / 06'51" / 07'50" / 06'35" / 08'36" / 06'57" / 07'40" / 07'18" / 05'52" / 07'29" / 08'35" / 06'46" / 07'37" / 06'49" / 06'40" / 11'56" / 09'27" / 08'58" / 08'15" / 08'40" / 08'39" / 09'00" / 09'25" / 08'15" / 08'17" / 08'25" / 08'26" / 07'22" / 07'22" / 06'58" / 07'12" / 07'14" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'36") | 1000 / 1000 |
2 | | 06'12" (+00'26") | 1000 / 2000 |
3 | | 06'14" (+00'28") | 1000 / 3000 |
4 | | 06'41" (+00'55") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 06'31" (+00'45") | 1000 / 8000 |
9 | | 05'58" (+00'12") | 1000 / 9000 |
10 | | 08'32" (+02'46") | 1000 / 10000 |
11 | | 09'23" (+03'37") | 1000 / 11000 |
12 | | 06'27" (+00'41") | 1000 / 12000 |
13 | | 08'21" (+02'35") | 1000 / 13000 |
14 | | 05'51" (+00'05") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 08'07" (+02'21") | 1000 / 16000 |
17 | | 09'01" (+03'15") | 1000 / 17000 |
18 | | 09'50" (+04'04") | 1000 / 18000 |
19 | | 08'55" (+03'09") | 1000 / 19000 |
20 | | 08'56" (+03'10") | 1000 / 20000 |
21 | | 08'35" (+02'49") | 1000 / 21000 |
22 | | 07'36" (+01'50") | 1000 / 22000 |
23 | | 06'59" (+01'13") | 1000 / 23000 |
24 | | 07'45" (+01'59") | 1000 / 24000 |
25 | | 08'07" (+02'21") | 1000 / 25000 |
26 | | 07'29" (+01'43") | 1000 / 26000 |
27 | | 09'17" (+03'31") | 1000 / 27000 |
28 | | 06'16" (+00'30") | 1000 / 28000 |
29 | | 06'31" (+00'45") | 1000 / 29000 |
30 | | 06'50" (+01'04") | 1000 / 30000 |
31 | | 20'26" (+14'40") | 1000 / 31000 |
32 | | 09'31" (+03'45") | 1000 / 32000 |
33 | | 08'38" (+02'52") | 1000 / 33000 |
34 | | 11'02" (+05'16") | 1000 / 34000 |
35 | | 10'23" (+04'37") | 1000 / 35000 |
36 | | 08'46" (+03'00") | 1000 / 36000 |
37 | | 11'57" (+06'11") | 1000 / 37000 |
38 | | 10'30" (+04'44") | 1000 / 38000 |
39 | | 11'23" (+05'37") | 1000 / 39000 |
40 | | 14'25" (+08'39") | 1000 / 40000 |
41 | | 08'07" (+02'21") | 1000 / 41000 |
42 | | 08'38" (+02'52") | 1000 / 42000 |
43 | | 07'11" (+01'25") | 1000 / 43000 |
44 | | 11'02" (+05'16") | 1000 / 44000 |
45 | | 08'50" (+03'04") | 1000 / 45000 |
46 | | 09'32" (+03'46") | 1000 / 46000 |
47 | | 10'03" (+04'17") | 1000 / 47000 |
48 | | 07'34" (+01'48") | 1000 / 48000 |
49 | | 06'56" (+01'10") | 1000 / 49000 |
50 | | 08'26" (+02'40") | 1000 / 50000 |
51 | | 15'42" (+09'56") | 1000 / 51000 |
52 | | 11'07" (+05'21") | 1000 / 52000 |
53 | | 08'59" (+03'13") | 1000 / 53000 |
54 | | 08'33" (+02'47") | 1000 / 54000 |
55 | | 09'24" (+03'38") | 1000 / 55000 |
56 | | 06'17" (+00'31") | 1000 / 56000 |
57 | | 07'31" (+01'45") | 1000 / 57000 |
58 | | 09'25" (+03'39") | 1000 / 58000 |
59 | | 08'06" (+02'20") | 1000 / 59000 |
60 | | 15'45" (+09'59") | 1000 / 60000 |
61 | | 07'40" (+01'54") | 1000 / 61000 |
62 | | 07'50" (+02'04") | 1000 / 62000 |
63 | | 08'20" (+02'34") | 1000 / 63000 |
64 | | 08'35" (+02'49") | 1000 / 64000 |
65 | | 08'12" (+02'26") | 1000 / 65000 |
66 | | 11'09" (+05'23") | 1000 / 66000 |
67 | | 07'46" (+02'00") | 1000 / 67000 |
68 | | 09'04" (+03'18") | 1000 / 68000 |
69 | | 09'24" (+03'38") | 1000 / 69000 |
70 | | 10'49" (+05'03") | 1000 / 70000 |
71 | | 11'17" (+05'31") | 1000 / 71000 |
72 | | 09'17" (+03'31") | 1000 / 72000 |
73 | | 10'19" (+04'33") | 1000 / 73000 |
74 | | 09'46" (+04'00") | 1000 / 74000 |
75 | | 14'29" (+08'43") | 1000 / 75000 |
76 | | 10'18" (+04'32") | 1000 / 76000 |
77 | | 08'31" (+02'45") | 1000 / 77000 |
78 | | 09'36" (+03'50") | 1000 / 78000 |
79 | | 10'20" (+04'34") | 1000 / 79000 |
80 | | 11'20" (+05'34") | 1000 / 80000 |
81 | | 09'17" (+03'31") | 1000 / 81000 |
82 | | 11'04" (+05'18") | 1000 / 82000 |
83 | | 18'33" (+12'47") | 1000 / 83000 |
84 | | 11'31" (+05'45") | 1000 / 84000 |
85 | | 10'21" (+04'35") | 1000 / 85000 |
86 | | 09'12" (+03'26") | 1000 / 86000 |
87 | | 10'09" (+04'23") | 1000 / 87000 |
88 | | 10'01" (+04'15") | 1000 / 88000 |
89 | | 11'58" (+06'12") | 1000 / 89000 |
90 | | 06'51" (+01'05") | 1000 / 90000 |
91 | | 07'50" (+02'04") | 1000 / 91000 |
92 | | 06'34" (+00'48") | 1000 / 92000 |
93 | | 08'36" (+02'50") | 1000 / 93000 |
94 | | 06'56" (+01'10") | 1000 / 94000 |
95 | | 07'40" (+01'54") | 1000 / 95000 |
96 | | 07'17" (+01'31") | 1000 / 96000 |
97 | | 05'52" (+00'06") | 1000 / 97000 |
98 | | 07'28" (+01'42") | 1000 / 98000 |
99 | | 08'34" (+02'48") | 1000 / 99000 |
100 | | 06'45" (+00'59") | 1000 / 100000 |
101 | | 07'36" (+01'50") | 1000 / 101000 |
102 | | 06'48" (+01'02") | 1000 / 102000 |
103 | | 06'40" (+00'54") | 1000 / 103000 |
104 | | 11'56" (+06'10") | 1000 / 104000 |
105 | | 09'26" (+03'40") | 1000 / 105000 |
106 | | 08'58" (+03'12") | 1000 / 106000 |
107 | | 08'15" (+02'29") | 1000 / 107000 |
108 | | 08'39" (+02'53") | 1000 / 108000 |
109 | | 08'39" (+02'53") | 1000 / 109000 |
110 | | 08'59" (+03'13") | 1000 / 110000 |
111 | | 09'24" (+03'38") | 1000 / 111000 |
112 | | 08'15" (+02'29") | 1000 / 112000 |
113 | | 08'16" (+02'30") | 1000 / 113000 |
114 | | 08'25" (+02'39") | 1000 / 114000 |
115 | | 08'25" (+02'39") | 1000 / 115000 |
116 | | 07'21" (+01'35") | 1000 / 116000 |
117 | | 07'22" (+01'36") | 1000 / 117000 |
118 | | 06'57" (+01'11") | 1000 / 118000 |
119 | | 07'12" (+01'26") | 1000 / 119000 |
120 | | 07'13" (+01'27") | 1000 / 120000 |
121 | | 07'39" (+01'53") | 290 / 120290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 393.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'42" | 00:25'32" |
5 | 06'06" | 00:31'38" |
6 | 05'58" | 00:37'36" |
7 | 06'02" | 00:43'38" |
8 | 06'31" | 00:50'09" |
9 | 05'58" | 00:56'07" |
10 | 08'33" | 01:04'40" |
11 | 09'23" | 01:14'03" |
12 | 06'27" | 01:20'30" |
13 | 08'22" | 01:28'52" |
14 | 05'52" | 01:34'44" |
15 | 05'46" | 01:40'30" |
16 | 08'07" | 01:48'37" |
17 | 09'01" | 01:57'38" |
18 | 09'51" | 02:07'29" |
19 | 08'55" | 02:16'24" |
20 | 08'57" | 02:25'21" |
21 | 08'35" | 02:33'56" |
22 | 07'37" | 02:41'33" |
23 | 06'59" | 02:48'32" |
24 | 07'46" | 02:56'18" |
25 | 08'08" | 03:04'26" |
26 | 07'29" | 03:11'55" |
27 | 09'17" | 03:21'12" |
28 | 06'16" | 03:27'28" |
29 | 06'32" | 03:34'00" |
30 | 06'51" | 03:40'51" |
31 | 20'26" | 04:01'17" |
32 | 09'31" | 04:10'48" |
33 | 08'38" | 04:19'26" |
34 | 11'03" | 04:30'29" |
35 | 10'24" | 04:40'53" |
36 | 08'47" | 04:49'40" |
37 | 11'58" | 05:01'38" |
38 | 10'31" | 05:12'09" |
39 | 11'23" | 05:23'32" |
40 | 14'25" | 05:37'57" |
41 | 08'08" | 05:46'05" |
42 | 08'38" | 05:54'43" |
43 | 07'12" | 06:01'55" |
44 | 11'02" | 06:12'57" |
45 | 08'51" | 06:21'48" |
46 | 09'33" | 06:31'21" |
47 | 10'03" | 06:41'24" |
48 | 07'35" | 06:48'59" |
49 | 06'56" | 06:55'55" |
50 | 08'27" | 07:04'22" |
51 | 15'42" | 07:20'04" |
52 | 11'08" | 07:31'12" |
53 | 08'59" | 07:40'11" |
54 | 08'34" | 07:48'45" |
55 | 09'24" | 07:58'09" |
56 | 06'17" | 08:04'26" |
57 | 07'32" | 08:11'58" |
58 | 09'25" | 08:21'23" |
59 | 08'06" | 08:29'29" |
60 | 15'46" | 08:45'15" |
61 | 07'40" | 08:52'55" |
62 | 07'51" | 09:00'46" |
63 | 08'20" | 09:09'06" |
64 | 08'35" | 09:17'41" |
65 | 08'17" | 09:25'58" |
66 | 11'05" | 09:37'03" |
67 | 07'47" | 09:44'50" |
68 | 09'04" | 09:53'54" |
69 | 09'24" | 10:03'18" |
70 | 10'50" | 10:14'08" |
71 | 11'18" | 10:25'26" |
72 | 09'17" | 10:34'43" |
73 | 10'20" | 10:45'03" |
74 | 09'46" | 10:54'49" |
75 | 14'30" | 11:09'19" |
76 | 10'18" | 11:19'37" |
77 | 08'31" | 11:28'08" |
78 | 09'37" | 11:37'45" |
79 | 10'21" | 11:48'06" |
80 | 11'20" | 11:59'26" |
81 | 09'18" | 12:08'44" |
82 | 11'04" | 12:19'48" |
83 | 18'34" | 12:38'22" |
84 | 11'31" | 12:49'53" |
85 | 10'22" | 13:00'15" |
86 | 09'12" | 13:09'27" |
87 | 10'10" | 13:19'37" |
88 | 10'05" | 13:29'42" |
89 | 11'59" | 13:41'41" |
90 | 06'51" | 13:48'32" |
91 | 07'50" | 13:56'22" |
92 | 06'35" | 14:02'57" |
93 | 08'36" | 14:11'33" |
94 | 06'57" | 14:18'30" |
95 | 07'40" | 14:26'10" |
96 | 07'18" | 14:33'28" |
97 | 05'52" | 14:39'20" |
98 | 07'29" | 14:46'49" |
99 | 08'35" | 14:55'24" |
100 | 06'46" | 15:02'10" |
101 | 07'37" | 15:09'47" |
102 | 06'49" | 15:16'36" |
103 | 06'40" | 15:23'16" |
104 | 11'56" | 15:35'12" |
105 | 09'27" | 15:44'39" |
106 | 08'58" | 15:53'37" |
107 | 08'15" | 16:01'52" |
108 | 08'40" | 16:10'32" |
109 | 08'39" | 16:19'11" |
110 | 09'00" | 16:28'11" |
111 | 09'25" | 16:37'36" |
112 | 08'15" | 16:45'51" |
113 | 08'17" | 16:54'08" |
114 | 08'25" | 17:02'33" |
115 | 08'26" | 17:10'59" |
116 | 07'22" | 17:18'21" |
117 | 07'22" | 17:25'43" |
118 | 06'58" | 17:32'41" |
119 | 07'12" | 17:39'53" |
120 | 07'14" | 17:47'07" |
120.3 | 07'40" | 17:49'21" |