76.4 km | 11:00:51 | 08:38/km日期: 2021-04-10 03:00 - 總爬升: 1429 m - 平均心率: 138 - 卡路里: 5278 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76%
Pace: 06'31" / 06'25" / 06'20" / 06'30" / 06'11" / 06'08" / 06'05" / 06'12" / 06'11" / 06'54" / 08'06" / 06'29" / 08'42" / 06'29" / 06'25" / 07'09" / 07'35" / 07'39" / 07'22" / 07'12" / 09'04" / 06'42" / 07'42" / 07'40" / 08'04" / 06'06" / 06'16" / 05'57" / 05'56" / 05'58" / 18'18" / 06'47" / 06'53" / 07'24" / 07'20" / 06'43" / 11'00" / 09'42" / 09'24" / 13'26" / 06'02" / 06'03" / 05'59" / 06'49" / 07'08" / 08'38" / 06'50" / 07'21" / 06'12" / 06'04" / 13'53" / 11'30" / 11'27" / 12'07" / 10'55" / 17'05" / 12'22" / 11'35" / 15'48" / 11'51" / 08'18" / 06'54" / 07'35" / 06'52" / 29'49" / 07'51" / 06'35" / 07'09" / 07'02" / 08'53" / 06'45" / 13'31" / 07'50" / 13'38" / 08'31" / 09'13" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'20" (+00'25") | 1000 / 3000 |
4 | | 06'29" (+00'34") | 1000 / 4000 |
5 | | 06'11" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'12") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'11" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'15") | 1000 / 9000 |
10 | | 06'54" (+00'59") | 1000 / 10000 |
11 | | 08'05" (+02'10") | 1000 / 11000 |
12 | | 06'28" (+00'33") | 1000 / 12000 |
13 | | 08'42" (+02'47") | 1000 / 13000 |
14 | | 06'28" (+00'33") | 1000 / 14000 |
15 | | 06'25" (+00'30") | 1000 / 15000 |
16 | | 07'08" (+01'13") | 1000 / 16000 |
17 | | 07'35" (+01'40") | 1000 / 17000 |
18 | | 07'39" (+01'44") | 1000 / 18000 |
19 | | 07'21" (+01'26") | 1000 / 19000 |
20 | | 07'12" (+01'17") | 1000 / 20000 |
21 | | 09'04" (+03'09") | 1000 / 21000 |
22 | | 06'41" (+00'46") | 1000 / 22000 |
23 | | 07'41" (+01'46") | 1000 / 23000 |
24 | | 07'39" (+01'44") | 1000 / 24000 |
25 | | 08'04" (+02'09") | 1000 / 25000 |
26 | | 06'05" (+00'10") | 1000 / 26000 |
27 | | 06'15" (+00'20") | 1000 / 27000 |
28 | | 05'57" (+00'02") | 1000 / 28000 |
29 | | 05'55" | 1000 / 29000 |
30 | | 05'58" (+00'03") | 1000 / 30000 |
31 | | 18'18" (+12'23") | 1000 / 31000 |
32 | | 06'47" (+00'52") | 1000 / 32000 |
33 | | 06'52" (+00'57") | 1000 / 33000 |
34 | | 07'24" (+01'29") | 1000 / 34000 |
35 | | 07'19" (+01'24") | 1000 / 35000 |
36 | | 06'43" (+00'48") | 1000 / 36000 |
37 | | 10'59" (+05'04") | 1000 / 37000 |
38 | | 09'42" (+03'47") | 1000 / 38000 |
39 | | 09'23" (+03'28") | 1000 / 39000 |
40 | | 13'26" (+07'31") | 1000 / 40000 |
41 | | 06'02" (+00'07") | 1000 / 41000 |
42 | | 06'02" (+00'07") | 1000 / 42000 |
43 | | 05'58" (+00'03") | 1000 / 43000 |
44 | | 06'49" (+00'54") | 1000 / 44000 |
45 | | 07'07" (+01'12") | 1000 / 45000 |
46 | | 08'38" (+02'43") | 1000 / 46000 |
47 | | 06'49" (+00'54") | 1000 / 47000 |
48 | | 07'21" (+01'26") | 1000 / 48000 |
49 | | 06'12" (+00'17") | 1000 / 49000 |
50 | | 06'04" (+00'09") | 1000 / 50000 |
51 | | 13'52" (+07'57") | 1000 / 51000 |
52 | | 11'30" (+05'35") | 1000 / 52000 |
53 | | 11'27" (+05'32") | 1000 / 53000 |
54 | | 12'07" (+06'12") | 1000 / 54000 |
55 | | 10'54" (+04'59") | 1000 / 55000 |
56 | | 17'05" (+11'10") | 1000 / 56000 |
57 | | 12'21" (+06'26") | 1000 / 57000 |
58 | | 11'34" (+05'39") | 1000 / 58000 |
59 | | 15'48" (+09'53") | 1000 / 59000 |
60 | | 11'51" (+05'56") | 1000 / 60000 |
61 | | 08'17" (+02'22") | 1000 / 61000 |
62 | | 06'53" (+00'58") | 1000 / 62000 |
63 | | 07'35" (+01'40") | 1000 / 63000 |
64 | | 06'52" (+00'57") | 1000 / 64000 |
65 | | 29'48" (+23'53") | 1000 / 65000 |
66 | | 07'51" (+01'56") | 1000 / 66000 |
67 | | 06'34" (+00'39") | 1000 / 67000 |
68 | | 07'09" (+01'14") | 1000 / 68000 |
69 | | 07'02" (+01'07") | 1000 / 69000 |
70 | | 08'52" (+02'57") | 1000 / 70000 |
71 | | 06'44" (+00'49") | 1000 / 71000 |
72 | | 13'30" (+07'35") | 1000 / 72000 |
73 | | 07'50" (+01'55") | 1000 / 73000 |
74 | | 13'37" (+07'42") | 1000 / 74000 |
75 | | 08'31" (+02'36") | 1000 / 75000 |
76 | | 09'12" (+03'17") | 1000 / 76000 |
77 | | 13'00" (+07'05") | 445 / 76445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 06'30" | 00:25'46" |
5 | 06'11" | 00:31'57" |
6 | 06'08" | 00:38'05" |
7 | 06'05" | 00:44'10" |
8 | 06'12" | 00:50'22" |
9 | 06'11" | 00:56'33" |
10 | 06'54" | 01:03'27" |
11 | 08'06" | 01:11'33" |
12 | 06'29" | 01:18'02" |
13 | 08'42" | 01:26'44" |
14 | 06'29" | 01:33'13" |
15 | 06'25" | 01:39'38" |
16 | 07'09" | 01:46'47" |
17 | 07'35" | 01:54'22" |
18 | 07'39" | 02:02'01" |
19 | 07'22" | 02:09'23" |
20 | 07'12" | 02:16'35" |
21 | 09'04" | 02:25'39" |
22 | 06'42" | 02:32'21" |
23 | 07'42" | 02:40'03" |
24 | 07'40" | 02:47'43" |
25 | 08'04" | 02:55'47" |
26 | 06'06" | 03:01'53" |
27 | 06'16" | 03:08'09" |
28 | 05'57" | 03:14'06" |
29 | 05'56" | 03:20'02" |
30 | 05'58" | 03:26'00" |
31 | 18'18" | 03:44'18" |
32 | 06'47" | 03:51'05" |
33 | 06'53" | 03:57'58" |
34 | 07'24" | 04:05'22" |
35 | 07'20" | 04:12'42" |
36 | 06'43" | 04:19'25" |
37 | 11'00" | 04:30'25" |
38 | 09'42" | 04:40'07" |
39 | 09'24" | 04:49'31" |
40 | 13'26" | 05:02'57" |
41 | 06'02" | 05:08'59" |
42 | 06'03" | 05:15'02" |
43 | 05'59" | 05:21'01" |
44 | 06'49" | 05:27'50" |
45 | 07'08" | 05:34'58" |
46 | 08'38" | 05:43'36" |
47 | 06'50" | 05:50'26" |
48 | 07'21" | 05:57'47" |
49 | 06'12" | 06:03'59" |
50 | 06'04" | 06:10'03" |
51 | 13'53" | 06:23'56" |
52 | 11'30" | 06:35'26" |
53 | 11'27" | 06:46'53" |
54 | 12'07" | 06:59'00" |
55 | 10'55" | 07:09'55" |
56 | 17'05" | 07:27'00" |
57 | 12'22" | 07:39'22" |
58 | 11'35" | 07:50'57" |
59 | 15'48" | 08:06'45" |
60 | 11'51" | 08:18'36" |
61 | 08'18" | 08:26'54" |
62 | 06'54" | 08:33'48" |
63 | 07'35" | 08:41'23" |
64 | 06'52" | 08:48'15" |
65 | 29'49" | 09:18'04" |
66 | 07'51" | 09:25'55" |
67 | 06'35" | 09:32'30" |
68 | 07'09" | 09:39'39" |
69 | 07'02" | 09:46'41" |
70 | 08'53" | 09:55'34" |
71 | 06'45" | 10:02'19" |
72 | 13'31" | 10:15'50" |
73 | 07'50" | 10:23'40" |
74 | 13'38" | 10:37'18" |
75 | 08'31" | 10:45'49" |
76 | 09'13" | 10:55'02" |
76.4 | 13'02" | 11:00'51" |