21.0 km | 02:30:00 | 07:08/km日期: 2015-02-03 09:51 - 卡路里: 1787 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'08" / 08'26" / 06'59" / 07'05" / 07'07" / 07'04" / 06'51" / 06'51" / 06'50" / 07'03" / 06'59" / 06'58" / 06'54" / 06'52" / 07'02" / 06'59" / 06'57" / 07'09" / 07'07" / 06'59" / 07'24" / 1266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'22") | 4607 / 4607 |
2 | | 06'59" | 15630 / 20238 |
3 | | 07'07" (+00'08") | 906 / 21145 |
2月累積里程 :
211.10 km asics gel-kayano 20 累積 :
3064.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'26" | 00:15'34" |
3 | 06'59" | 00:22'33" |
4 | 07'05" | 00:29'38" |
5 | 07'07" | 00:36'45" |
6 | 07'04" | 00:43'49" |
7 | 06'51" | 00:50'40" |
8 | 06'51" | 00:57'31" |
9 | 06'50" | 01:04'21" |
10 | 07'03" | 01:11'24" |
11 | 06'59" | 01:18'23" |
12 | 06'58" | 01:25'21" |
13 | 06'54" | 01:32'15" |
14 | 06'52" | 01:39'07" |
15 | 07'02" | 01:46'09" |
16 | 06'59" | 01:53'08" |
17 | 06'57" | 02:00'05" |
18 | 07'09" | 02:07'14" |
19 | 07'07" | 02:14'21" |
20 | 06'59" | 02:21'20" |
21 | 07'24" | 02:28'44" |
21.0 | 1266'39" | 02:30'00" |