19.1 km | 02:08:44 | 06:43/km日期: 2015-02-05 13:51 - 卡路里: 1672 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'48" / 06'10" / 05'58" / 06'07" / 06'08" / 06'11" / 06'12" / 06'14" / 06'21" / 06'27" / 06'34" / 06'44" / 07'42" / 06'40" / 07'03" / 07'00" / 06'57" / 07'16" / 08'03" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 4597 / 4597 |
2 | | 06'14" | 5050 / 9648 |
3 | | 06'54" (+00'40") | 4128 / 13776 |
4 | | 06'59" (+00'45") | 2269 / 16045 |
5 | | 07'03" (+00'49") | 2299 / 18345 |
6 | | 09'28" (+03'14") | 458 / 18803 |
7 | | 07'04" (+00'50") | 466 / 19270 |
2月累積里程 :
211.10 km asics gel-kayano 20 累積 :
3064.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 05'58" | 00:18'56" |
4 | 06'07" | 00:25'03" |
5 | 06'08" | 00:31'11" |
6 | 06'11" | 00:37'22" |
7 | 06'12" | 00:43'34" |
8 | 06'14" | 00:49'48" |
9 | 06'21" | 00:56'09" |
10 | 06'27" | 01:02'36" |
11 | 06'34" | 01:09'10" |
12 | 06'44" | 01:15'54" |
13 | 07'42" | 01:23'36" |
14 | 06'40" | 01:30'16" |
15 | 07'03" | 01:37'19" |
16 | 07'00" | 01:44'19" |
17 | 06'57" | 01:51'16" |
18 | 07'16" | 01:58'32" |
19 | 08'03" | 02:06'35" |
19.1 | 14'31" | 02:08'44" |