11.4 km | 02:24:19 | 12:37/km日期: 2021-03-28 08:10 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'28" / 09'32" / 14'09" / 16'54" / 15'49" / 12'41" / 16'59" / 13'55" / 12'18" / 11'27" / 08'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'01") | 1000 / 1000 |
| 2 | | 09'32" (+01'06") | 1000 / 2000 |
| 3 | | 13'19" (+04'53") | 806 / 2806 |
| 4 | | 01:09'08" (+00'42") | 20 / 2827 |
| 5 | | 14'56" (+06'30") | 1000 / 3827 |
| 6 | | 17'01" (+08'35") | 1000 / 4827 |
| 7 | | 13'11" (+04'45") | 1000 / 5827 |
| 8 | | 16'58" (+08'32") | 1000 / 6827 |
| 9 | | 13'50" (+05'24") | 1000 / 7827 |
| 10 | | 12'31" (+04'05") | 1000 / 8827 |
| 11 | | 12'16" (+03'50") | 1000 / 9827 |
| 12 | | 08'26" | 1000 / 10827 |
| 13 | | 08'03" | 611 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 19.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'32" | 00:18'00" |
| 3 | 14'09" | 00:32'09" |
| 4 | 16'54" | 00:49'03" |
| 5 | 15'49" | 01:04'52" |
| 6 | 12'41" | 01:17'33" |
| 7 | 16'59" | 01:34'32" |
| 8 | 13'55" | 01:48'27" |
| 9 | 12'18" | 02:00'45" |
| 10 | 11'27" | 02:12'12" |
| 11 | 08'58" | 02:21'10" |
| 11.4 | 07'11" | 02:24'19" |
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