35.0 km | 06:16:07 | 10:44/km日期: 2021-04-02 06:54 - 總爬升: 583 m - 卡路里: 2082 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'48" / 07'47" / 08'17" / 09'56" / 09'52" / 10'32" / 06'04" / 08'34" / 06'25" / 21'59" / 06'06" / 08'24" / 14'30" / 08'57" / 14'25" / 08'07" / 16'01" / 11'11" / 08'59" / 07'25" / 17'52" / 08'59" / 09'14" / 24'18" / 09'46" / 06'43" / 07'38" / 18'48" / 07'28" / 07'50" / 15'18" / 10'56" / 09'50" / 10'02" / 10'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'51") | 1000 / 1000 |
2 | | 07'47" (+01'43") | 1000 / 2000 |
3 | | 08'17" (+02'13") | 1000 / 3000 |
4 | | 09'55" (+03'51") | 1000 / 4000 |
5 | | 09'52" (+03'48") | 1000 / 5000 |
6 | | 10'31" (+04'27") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 08'33" (+02'29") | 1000 / 8000 |
9 | | 06'25" (+00'21") | 1000 / 9000 |
10 | | 21'58" (+15'54") | 1000 / 10000 |
11 | | 06'06" (+00'02") | 1000 / 11000 |
12 | | 08'23" (+02'19") | 1000 / 12000 |
13 | | 14'30" (+08'26") | 1000 / 13000 |
14 | | 08'57" (+02'53") | 1000 / 14000 |
15 | | 14'24" (+08'20") | 1000 / 15000 |
16 | | 08'07" (+02'03") | 1000 / 16000 |
17 | | 16'01" (+09'57") | 1000 / 17000 |
18 | | 11'11" (+05'07") | 1000 / 18000 |
19 | | 08'59" (+02'55") | 1000 / 19000 |
20 | | 07'24" (+01'20") | 1000 / 20000 |
21 | | 17'52" (+11'48") | 1000 / 21000 |
22 | | 08'58" (+02'54") | 1000 / 22000 |
23 | | 09'14" (+03'10") | 1000 / 23000 |
24 | | 24'17" (+18'13") | 1000 / 24000 |
25 | | 09'46" (+03'42") | 1000 / 25000 |
26 | | 06'42" (+00'38") | 1000 / 26000 |
27 | | 07'38" (+01'34") | 1000 / 27000 |
28 | | 18'47" (+12'43") | 1000 / 28000 |
29 | | 07'28" (+01'24") | 1000 / 29000 |
30 | | 07'50" (+01'46") | 1000 / 30000 |
31 | | 15'17" (+09'13") | 1000 / 31000 |
32 | | 10'56" (+04'52") | 1000 / 32000 |
33 | | 09'49" (+03'45") | 1000 / 33000 |
34 | | 10'02" (+03'58") | 1000 / 34000 |
35 | | 10'55" (+04'51") | 1000 / 35000 |
36 | | 09'59" (+03'55") | 4 / 35004 |
4月累積里程 : 119.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'47" | 00:14'35" |
3 | 08'17" | 00:22'52" |
4 | 09'56" | 00:32'48" |
5 | 09'52" | 00:42'40" |
6 | 10'32" | 00:53'12" |
7 | 06'04" | 00:59'16" |
8 | 08'34" | 01:07'50" |
9 | 06'25" | 01:14'15" |
10 | 21'59" | 01:36'14" |
11 | 06'06" | 01:42'20" |
12 | 08'24" | 01:50'44" |
13 | 14'30" | 02:05'14" |
14 | 08'57" | 02:14'11" |
15 | 14'25" | 02:28'36" |
16 | 08'07" | 02:36'43" |
17 | 16'01" | 02:52'44" |
18 | 11'11" | 03:03'55" |
19 | 08'59" | 03:12'54" |
20 | 07'25" | 03:20'19" |
21 | 17'52" | 03:38'11" |
22 | 08'59" | 03:47'10" |
23 | 09'14" | 03:56'24" |
24 | 24'18" | 04:20'42" |
25 | 09'46" | 04:30'28" |
26 | 06'43" | 04:37'11" |
27 | 07'38" | 04:44'49" |
28 | 18'48" | 05:03'37" |
29 | 07'28" | 05:11'05" |
30 | 07'50" | 05:18'55" |
31 | 15'18" | 05:34'13" |
32 | 10'56" | 05:45'09" |
33 | 09'50" | 05:54'59" |
34 | 10'02" | 06:05'01" |
35 | 10'56" | 06:15'57" |
35.0 | 10'03" | 06:16'00" |