43.0 km | 07:01:34 | 09:48/km日期: 2021-04-02 06:49 - 總爬升: 539 m - 平均心率: 134 - 卡路里: 3439 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 09'04" / 06'34" / 06'41" / 07'42" / 10'47" / 14'32" / 06'10" / 06'55" / 08'00" / 17'50" / 08'29" / 09'17" / 06'59" / 14'41" / 09'34" / 09'42" / 09'32" / 10'14" / 16'59" / 05'57" / 07'07" / 11'47" / 10'21" / 09'23" / 09'05" / 18'58" / 06'46" / 08'59" / 05'47" / 14'07" / 11'04" / 07'17" / 07'23" / 15'50" / 09'57" / 09'08" / 08'50" / 13'39" / 06'11" / 09'18" / 07'17" / 07'38" / 10'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'34" | 00:15'38" |
3 | 06'41" | 00:22'19" |
4 | 07'42" | 00:30'01" |
5 | 10'47" | 00:40'48" |
6 | 14'32" | 00:55'20" |
7 | 06'10" | 01:01'30" |
8 | 06'55" | 01:08'25" |
9 | 08'00" | 01:16'25" |
10 | 17'50" | 01:34'15" |
11 | 08'29" | 01:42'44" |
12 | 09'17" | 01:52'01" |
13 | 06'59" | 01:59'00" |
14 | 14'41" | 02:13'41" |
15 | 09'34" | 02:23'15" |
16 | 09'42" | 02:32'57" |
17 | 09'32" | 02:42'29" |
18 | 10'14" | 02:52'43" |
19 | 16'59" | 03:09'42" |
20 | 05'57" | 03:15'39" |
21 | 07'07" | 03:22'46" |
22 | 11'47" | 03:34'33" |
23 | 10'21" | 03:44'54" |
24 | 09'23" | 03:54'17" |
25 | 09'05" | 04:03'22" |
26 | 18'58" | 04:22'20" |
27 | 06'46" | 04:29'06" |
28 | 08'59" | 04:38'05" |
29 | 05'47" | 04:43'52" |
30 | 14'07" | 04:57'59" |
31 | 11'04" | 05:09'03" |
32 | 07'17" | 05:16'20" |
33 | 07'23" | 05:23'43" |
34 | 15'50" | 05:39'33" |
35 | 09'57" | 05:49'30" |
36 | 09'08" | 05:58'38" |
37 | 08'50" | 06:07'28" |
38 | 13'39" | 06:21'07" |
39 | 06'11" | 06:27'18" |
40 | 09'18" | 06:36'36" |
41 | 07'17" | 06:43'53" |
42 | 07'38" | 06:51'31" |
43.0 | 10'21" | 07:01'34" |