10.1 km | 01:08:56 | 06:51/km日期: 2021-03-24 19:47 - 平均心率: 162 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'14" / 06'59" / 06'25" / 07'06" / 06'32" / 06'32" / 06'26" / 07'49" / 06'55" / 06'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'43") | 400 / 400 |
2 | | 07'58" (+02'04") | 400 / 800 |
3 | | 07'28" (+01'34") | 400 / 1200 |
4 | | 06'58" (+01'04") | 400 / 1600 |
5 | | 06'58" (+01'04") | 400 / 2000 |
6 | | 06'26" (+00'32") | 400 / 2400 |
7 | | 05'54" | 400 / 2800 |
8 | | 06'50" (+00'56") | 400 / 3200 |
9 | | 07'13" (+01'19") | 400 / 3600 |
10 | | 07'24" (+01'30") | 400 / 4001 |
11 | | 06'43" (+00'49") | 400 / 4401 |
12 | | 06'12" (+00'18") | 400 / 4801 |
13 | | 06'35" (+00'41") | 400 / 5201 |
14 | | 06'38" (+00'44") | 400 / 5601 |
15 | | 06'28" (+00'34") | 400 / 6001 |
16 | | 06'33" (+00'39") | 400 / 6401 |
17 | | 06'21" (+00'27") | 400 / 6801 |
18 | | 06'36" (+00'42") | 400 / 7201 |
19 | | 07'08" (+01'14") | 400 / 7601 |
20 | | 07'03" (+01'09") | 400 / 8002 |
21 | | 07'04" (+01'10") | 400 / 8402 |
22 | | 06'23" (+00'29") | 400 / 8802 |
23 | | 06'46" (+00'52") | 400 / 9202 |
24 | | 06'49" (+00'55") | 400 / 9602 |
25 | | 06'14" (+00'20") | 400 / 10002 |
26 | | 06'17" (+00'23") | 49 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 94.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'59" | 00:15'13" |
3 | 06'25" | 00:21'38" |
4 | 07'06" | 00:28'44" |
5 | 06'32" | 00:35'16" |
6 | 06'32" | 00:41'48" |
7 | 06'26" | 00:48'14" |
8 | 07'49" | 00:56'03" |
9 | 06'55" | 01:02'58" |
10 | 06'24" | 01:09'22" |
10.1 | 06'05" | 01:09'41" |