26.7 km | 03:55:52 | 08:49/km日期: 2021-03-28 08:00 - 總爬升: 671 m - 平均心率: 166 - 卡路里: 2525 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'23" / 05'55" / 07'12" / 11'32" / 07'00" / 07'41" / 08'34" / 09'06" / 07'07" / 06'14" / 05'06" / 08'52" / 12'26" / 10'08" / 06'58" / 10'07" / 11'01" / 08'10" / 07'53" / 12'13" / 10'55" / 17'27" / 08'41" / 07'30" / 08'45" / 08'26" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 1000 / 1000 |
2 | | 05'54" (+00'49") | 1000 / 2000 |
3 | | 07'12" (+02'07") | 1000 / 3000 |
4 | | 11'31" (+06'26") | 1000 / 4000 |
5 | | 07'00" (+01'55") | 1000 / 5000 |
6 | | 07'41" (+02'36") | 1000 / 6000 |
7 | | 08'33" (+03'28") | 1000 / 7000 |
8 | | 09'06" (+04'01") | 1000 / 8000 |
9 | | 07'07" (+02'02") | 1000 / 9000 |
10 | | 06'13" (+01'08") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 08'51" (+03'46") | 1000 / 12000 |
13 | | 12'26" (+07'21") | 1000 / 13000 |
14 | | 10'08" (+05'03") | 1000 / 14000 |
15 | | 06'57" (+01'52") | 1000 / 15000 |
16 | | 10'06" (+05'01") | 1000 / 16000 |
17 | | 11'01" (+05'56") | 1000 / 17000 |
18 | | 08'10" (+03'05") | 1000 / 18000 |
19 | | 07'52" (+02'47") | 1000 / 19000 |
20 | | 12'13" (+07'08") | 1000 / 20000 |
21 | | 10'54" (+05'49") | 1000 / 21000 |
22 | | 17'26" (+12'21") | 1000 / 22000 |
23 | | 08'41" (+03'36") | 1000 / 23000 |
24 | | 07'30" (+02'25") | 1000 / 24000 |
25 | | 08'45" (+03'40") | 1000 / 25000 |
26 | | 08'26" (+03'21") | 1000 / 26000 |
27 | | 07'24" (+02'19") | 743 / 26743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 107.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'55" | 00:11'18" |
3 | 07'12" | 00:18'30" |
4 | 11'32" | 00:30'02" |
5 | 07'00" | 00:37'02" |
6 | 07'41" | 00:44'43" |
7 | 08'34" | 00:53'17" |
8 | 09'06" | 01:02'23" |
9 | 07'07" | 01:09'30" |
10 | 06'14" | 01:15'44" |
11 | 05'06" | 01:20'50" |
12 | 08'52" | 01:29'42" |
13 | 12'26" | 01:42'08" |
14 | 10'08" | 01:52'16" |
15 | 06'58" | 01:59'14" |
16 | 10'07" | 02:09'21" |
17 | 11'01" | 02:20'22" |
18 | 08'10" | 02:28'32" |
19 | 07'53" | 02:36'25" |
20 | 12'13" | 02:48'38" |
21 | 10'55" | 02:59'33" |
22 | 17'27" | 03:17'00" |
23 | 08'41" | 03:25'41" |
24 | 07'30" | 03:33'11" |
25 | 08'45" | 03:41'56" |
26 | 08'26" | 03:50'22" |
26.7 | 07'25" | 03:55'53" |