26.4 km | 05:11:09 | 11:45/km日期: 2021-03-28 00:00 - 總爬升: 682 m - 卡路里: 1210 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'31" / 06'45" / 08'46" / 13'12" / 08'37" / 09'50" / 10'21" / 12'07" / 09'33" / 08'12" / 06'22" / 12'44" / 12'47" / 11'25" / 11'19" / 12'44" / 29'03" / 11'36" / 11'59" / 19'00" / 14'40" / 14'29" / 12'05" / 12'03" / 12'24" / 10'30" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 06'45" (+01'14") | 1000 / 2000 |
3 | | 08'45" (+03'14") | 1000 / 3000 |
4 | | 13'11" (+07'40") | 1000 / 4000 |
5 | | 08'37" (+03'06") | 1000 / 5000 |
6 | | 09'50" (+04'19") | 1000 / 6000 |
7 | | 10'20" (+04'49") | 1000 / 7000 |
8 | | 12'06" (+06'35") | 1000 / 8000 |
9 | | 09'32" (+04'01") | 1000 / 9000 |
10 | | 08'12" (+02'41") | 1000 / 10000 |
11 | | 06'22" (+00'51") | 1000 / 11000 |
12 | | 12'43" (+07'12") | 1000 / 12000 |
13 | | 12'47" (+07'16") | 1000 / 13000 |
14 | | 11'25" (+05'54") | 1000 / 14000 |
15 | | 11'19" (+05'48") | 1000 / 15000 |
16 | | 12'42" (+07'11") | 1000 / 16000 |
17 | | 29'02" (+23'31") | 1000 / 17000 |
18 | | 11'36" (+06'05") | 1000 / 18000 |
19 | | 11'59" (+06'28") | 1000 / 19000 |
20 | | 19'00" (+13'29") | 1000 / 20000 |
21 | | 14'39" (+09'08") | 1000 / 21000 |
22 | | 14'29" (+08'58") | 1000 / 22000 |
23 | | 12'03" (+06'32") | 1000 / 23000 |
24 | | 12'03" (+06'32") | 1000 / 24000 |
25 | | 12'24" (+06'53") | 1000 / 25000 |
26 | | 10'29" (+04'58") | 1000 / 26000 |
27 | | 06'54" (+01'23") | 446 / 26446 |
3月累積里程 : 104.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'45" | 00:12'16" |
3 | 08'46" | 00:21'02" |
4 | 13'12" | 00:34'14" |
5 | 08'37" | 00:42'51" |
6 | 09'50" | 00:52'41" |
7 | 10'21" | 01:03'02" |
8 | 12'07" | 01:15'09" |
9 | 09'33" | 01:24'42" |
10 | 08'12" | 01:32'54" |
11 | 06'22" | 01:39'16" |
12 | 12'44" | 01:52'00" |
13 | 12'47" | 02:04'47" |
14 | 11'25" | 02:16'12" |
15 | 11'19" | 02:27'31" |
16 | 12'44" | 02:40'15" |
17 | 29'03" | 03:09'18" |
18 | 11'36" | 03:20'54" |
19 | 11'59" | 03:32'53" |
20 | 19'00" | 03:51'53" |
21 | 14'40" | 04:06'33" |
22 | 14'29" | 04:21'02" |
23 | 12'05" | 04:33'07" |
24 | 12'03" | 04:45'10" |
25 | 12'24" | 04:57'34" |
26 | 10'30" | 05:08'04" |
26.4 | 06'54" | 05:11'09" |