26.6 km | 05:11:36 | 11:42/km日期: 2021-03-28 08:00 - 總爬升: 405 m - 平均心率: 157 - 卡路里: 3029 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'48" / 07'18" / 09'34" / 13'53" / 10'48" / 09'35" / 10'04" / 11'08" / 10'04" / 09'02" / 07'12" / 09'51" / 16'36" / 11'33" / 08'03" / 18'21" / 12'41" / 10'36" / 10'46" / 17'09" / 17'15" / 16'49" / 13'37" / 12'27" / 13'17" / 10'51" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'18" (+00'30") | 1000 / 2000 |
3 | | 09'33" (+02'45") | 1000 / 3000 |
4 | | 13'53" (+07'05") | 1000 / 4000 |
5 | | 10'47" (+03'59") | 1000 / 5000 |
6 | | 09'35" (+02'47") | 1000 / 6000 |
7 | | 10'04" (+03'16") | 1000 / 7000 |
8 | | 11'07" (+04'19") | 1000 / 8000 |
9 | | 10'03" (+03'15") | 1000 / 9000 |
10 | | 09'01" (+02'13") | 1000 / 10000 |
11 | | 07'11" (+00'23") | 1000 / 11000 |
12 | | 09'51" (+03'03") | 1000 / 12000 |
13 | | 16'35" (+09'47") | 1000 / 13000 |
14 | | 11'33" (+04'45") | 1000 / 14000 |
15 | | 08'02" (+01'14") | 1000 / 15000 |
16 | | 18'20" (+11'32") | 1000 / 16000 |
17 | | 12'40" (+05'52") | 1000 / 17000 |
18 | | 10'35" (+03'47") | 1000 / 18000 |
19 | | 10'46" (+03'58") | 1000 / 19000 |
20 | | 17'08" (+10'20") | 1000 / 20000 |
21 | | 17'15" (+10'27") | 1000 / 21000 |
22 | | 16'48" (+10'00") | 1000 / 22000 |
23 | | 13'37" (+06'49") | 1000 / 23000 |
24 | | 12'27" (+05'39") | 1000 / 24000 |
25 | | 13'16" (+06'28") | 1000 / 25000 |
26 | | 10'50" (+04'02") | 1000 / 26000 |
27 | | 10'01" (+03'13") | 630 / 26630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 93.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'18" | 00:14'06" |
3 | 09'34" | 00:23'40" |
4 | 13'53" | 00:37'33" |
5 | 10'48" | 00:48'21" |
6 | 09'35" | 00:57'56" |
7 | 10'04" | 01:08'00" |
8 | 11'08" | 01:19'08" |
9 | 10'04" | 01:29'12" |
10 | 09'02" | 01:38'14" |
11 | 07'12" | 01:45'26" |
12 | 09'51" | 01:55'17" |
13 | 16'36" | 02:11'53" |
14 | 11'33" | 02:23'26" |
15 | 08'03" | 02:31'29" |
16 | 18'21" | 02:49'50" |
17 | 12'41" | 03:02'31" |
18 | 10'36" | 03:13'07" |
19 | 10'46" | 03:23'53" |
20 | 17'09" | 03:41'02" |
21 | 17'15" | 03:58'17" |
22 | 16'49" | 04:15'06" |
23 | 13'37" | 04:28'43" |
24 | 12'27" | 04:41'10" |
25 | 13'17" | 04:54'27" |
26 | 10'51" | 05:05'18" |
26.6 | 10'01" | 05:11'37" |