22.6 km | 04:28:32 | 11:53/km日期: 2021-03-28 08:00 - 總爬升: 633 m - 平均心率: 143 - 卡路里: 1312 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'42" / 09'40" / 13'46" / 25'19" / 13'13" / 15'13" / 12'43" / 15'57" / 14'05" / 08'50" / 14'10" / 33'42" / 19'48" / 18'26" / 20'55" / 11'18" / 12'54" / 39'01" / 20'15" / 18'21" / 20'30" / 12'59" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" | 16653 / 16653 |
2 | | 12'01" (+00'24") | 6 / 16659 |
3 | | 12'38" (+01'01") | 5914 / 22574 |
4 | | 10'51" | 15 / 22590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 55.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'40" | 00:18'22" |
3 | 13'46" | 00:32'08" |
4 | 25'19" | 00:57'27" |
5 | 13'13" | 01:10'40" |
6 | 15'13" | 01:25'53" |
7 | 12'43" | 01:38'36" |
8 | 15'57" | 01:54'33" |
9 | 14'05" | 02:08'38" |
10 | 08'50" | 02:17'28" |
11 | 14'10" | 02:31'38" |
12 | 33'42" | 03:05'20" |
13 | 19'48" | 03:25'08" |
14 | 18'26" | 03:43'34" |
15 | 20'55" | 04:04'29" |
16 | 11'18" | 04:15'47" |
17 | 12'54" | 04:28'41" |
18 | 39'01" | 05:07'42" |
19 | 20'15" | 05:27'57" |
20 | 18'21" | 05:46'18" |
21 | 20'30" | 06:06'48" |
22 | 12'59" | 06:19'47" |
22.6 | 14'24" | 06:28'17" |