27.0 km | 04:43:50 | 10:29/km日期: 2021-03-28 08:00 - 總爬升: 667 m - 平均心率: 170 - 卡路里: 1642 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'01" / 07'58" / 09'29" / 13'50" / 08'13" / 08'03" / 10'32" / 10'03" / 08'24" / 07'35" / 06'37" / 11'59" / 13'00" / 12'28" / 08'24" / 14'53" / 12'15" / 11'50" / 10'21" / 13'37" / 11'29" / 12'04" / 11'06" / 11'32" / 10'58" / 08'40" / 11'17" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 126.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'58" | 00:14'59" |
3 | 09'29" | 00:24'28" |
4 | 13'50" | 00:38'18" |
5 | 08'13" | 00:46'31" |
6 | 08'03" | 00:54'34" |
7 | 10'32" | 01:05'06" |
8 | 10'03" | 01:15'09" |
9 | 08'24" | 01:23'33" |
10 | 07'35" | 01:31'08" |
11 | 06'37" | 01:37'45" |
12 | 11'59" | 01:49'44" |
13 | 13'00" | 02:02'44" |
14 | 12'28" | 02:15'12" |
15 | 08'24" | 02:23'36" |
16 | 14'53" | 02:38'29" |
17 | 12'15" | 02:50'44" |
18 | 11'50" | 03:02'34" |
19 | 10'21" | 03:12'55" |
20 | 13'37" | 03:26'32" |
21 | 11'29" | 03:38'01" |
22 | 12'04" | 03:50'05" |
23 | 11'06" | 04:01'11" |
24 | 11'32" | 04:12'43" |
25 | 10'58" | 04:23'41" |
26 | 08'40" | 04:32'21" |
27 | 11'17" | 04:43'38" |
27.0 | 05'24" | 04:43'50" |