26.7 km | 04:17:06 | 09:37/km日期: 2021-03-28 08:00 - 總爬升: 697 m - 卡路里: 1934 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'16" / 06'19" / 08'00" / 11'59" / 07'09" / 07'54" / 10'12" / 09'20" / 08'29" / 06'15" / 06'12" / 10'35" / 12'15" / 09'39" / 07'27" / 13'31" / 12'57" / 08'29" / 08'39" / 11'40" / 11'40" / 14'09" / 10'05" / 08'52" / 13'21" / 08'07" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'03") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 08'00" (+01'48") | 1000 / 3000 |
4 | | 11'59" (+05'47") | 1000 / 4000 |
5 | | 07'08" (+00'56") | 1000 / 5000 |
6 | | 07'54" (+01'42") | 1000 / 6000 |
7 | | 10'11" (+03'59") | 1000 / 7000 |
8 | | 09'20" (+03'08") | 1000 / 8000 |
9 | | 08'29" (+02'17") | 1000 / 9000 |
10 | | 06'14" (+00'02") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 10'34" (+04'22") | 1000 / 12000 |
13 | | 12'12" (+06'00") | 1000 / 13000 |
14 | | 09'39" (+03'27") | 1000 / 14000 |
15 | | 07'27" (+01'15") | 1000 / 15000 |
16 | | 13'30" (+07'18") | 1000 / 16000 |
17 | | 12'57" (+06'45") | 1000 / 17000 |
18 | | 08'28" (+02'16") | 1000 / 18000 |
19 | | 08'38" (+02'26") | 1000 / 19000 |
20 | | 11'40" (+05'28") | 1000 / 20000 |
21 | | 11'39" (+05'27") | 1000 / 21000 |
22 | | 14'08" (+07'56") | 1000 / 22000 |
23 | | 10'04" (+03'52") | 1000 / 23000 |
24 | | 08'51" (+02'39") | 1000 / 24000 |
25 | | 13'20" (+07'08") | 1000 / 25000 |
26 | | 08'07" (+01'55") | 1000 / 26000 |
27 | | 09'34" (+03'22") | 689 / 26689 |
3月累積里程 : 163.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'19" | 00:13'35" |
3 | 08'00" | 00:21'35" |
4 | 11'59" | 00:33'34" |
5 | 07'09" | 00:40'43" |
6 | 07'54" | 00:48'37" |
7 | 10'12" | 00:58'49" |
8 | 09'20" | 01:08'09" |
9 | 08'29" | 01:16'38" |
10 | 06'15" | 01:22'53" |
11 | 06'12" | 01:29'05" |
12 | 10'35" | 01:39'40" |
13 | 12'15" | 01:51'55" |
14 | 09'39" | 02:01'34" |
15 | 07'27" | 02:09'01" |
16 | 13'31" | 02:22'32" |
17 | 12'57" | 02:35'29" |
18 | 08'29" | 02:43'58" |
19 | 08'39" | 02:52'37" |
20 | 11'40" | 03:04'17" |
21 | 11'40" | 03:15'57" |
22 | 14'09" | 03:30'06" |
23 | 10'05" | 03:40'11" |
24 | 08'52" | 03:49'03" |
25 | 13'21" | 04:02'24" |
26 | 08'07" | 04:10'31" |
26.7 | 09'35" | 04:17'08" |