26.9 km | 04:55:06 | 10:57/km日期: 2021-03-28 08:00 - 總爬升: 634 m - 平均心率: 170 - 卡路里: 2642 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'31" / 07'59" / 10'24" / 14'43" / 10'47" / 09'18" / 10'10" / 11'03" / 08'52" / 08'05" / 07'14" / 09'07" / 14'57" / 11'37" / 09'13" / 14'49" / 12'45" / 11'02" / 11'36" / 15'04" / 13'55" / 16'43" / 10'03" / 10'04" / 10'02" / 08'47" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'59" (+01'30") | 1000 / 2000 |
| 3 | | 10'23" (+03'54") | 1000 / 3000 |
| 4 | | 14'43" (+08'14") | 1000 / 4000 |
| 5 | | 10'47" (+04'18") | 1000 / 5000 |
| 6 | | 09'17" (+02'48") | 1000 / 6000 |
| 7 | | 10'09" (+03'40") | 1000 / 7000 |
| 8 | | 11'02" (+04'33") | 1000 / 8000 |
| 9 | | 08'51" (+02'22") | 1000 / 9000 |
| 10 | | 08'05" (+01'36") | 1000 / 10000 |
| 11 | | 07'14" (+00'45") | 1000 / 11000 |
| 12 | | 09'06" (+02'37") | 1000 / 12000 |
| 13 | | 14'57" (+08'28") | 1000 / 13000 |
| 14 | | 11'36" (+05'07") | 1000 / 14000 |
| 15 | | 09'13" (+02'44") | 1000 / 15000 |
| 16 | | 14'49" (+08'20") | 1000 / 16000 |
| 17 | | 12'44" (+06'15") | 1000 / 17000 |
| 18 | | 11'02" (+04'33") | 1000 / 18000 |
| 19 | | 11'35" (+05'06") | 1000 / 19000 |
| 20 | | 15'03" (+08'34") | 1000 / 20000 |
| 21 | | 13'55" (+07'26") | 1000 / 21000 |
| 22 | | 16'43" (+10'14") | 1000 / 22000 |
| 23 | | 10'02" (+03'33") | 1000 / 23000 |
| 24 | | 10'03" (+03'34") | 1000 / 24000 |
| 25 | | 10'01" (+03'32") | 1000 / 25000 |
| 26 | | 08'47" (+02'18") | 1000 / 26000 |
| 27 | | 11'08" (+04'39") | 924 / 26924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 106.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'59" | 00:14'30" |
| 3 | 10'24" | 00:24'54" |
| 4 | 14'43" | 00:39'37" |
| 5 | 10'47" | 00:50'24" |
| 6 | 09'18" | 00:59'42" |
| 7 | 10'10" | 01:09'52" |
| 8 | 11'03" | 01:20'55" |
| 9 | 08'52" | 01:29'47" |
| 10 | 08'05" | 01:37'52" |
| 11 | 07'14" | 01:45'06" |
| 12 | 09'07" | 01:54'13" |
| 13 | 14'57" | 02:09'10" |
| 14 | 11'37" | 02:20'47" |
| 15 | 09'13" | 02:30'00" |
| 16 | 14'49" | 02:44'49" |
| 17 | 12'45" | 02:57'34" |
| 18 | 11'02" | 03:08'36" |
| 19 | 11'36" | 03:20'12" |
| 20 | 15'04" | 03:35'16" |
| 21 | 13'55" | 03:49'11" |
| 22 | 16'43" | 04:05'54" |
| 23 | 10'03" | 04:15'57" |
| 24 | 10'04" | 04:26'01" |
| 25 | 10'02" | 04:36'03" |
| 26 | 08'47" | 04:44'50" |
| 26.9 | 11'08" | 04:55'08" |
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