27.0 km | 05:17:43 | 11:46/km日期: 2021-03-28 08:00 - 總爬升: 667 m - 平均心率: 151 - 卡路里: 2126 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'11" / 09'17" / 11'43" / 15'17" / 11'51" / 10'37" / 11'18" / 11'40" / 10'18" / 09'49" / 07'48" / 12'19" / 13'59" / 15'43" / 08'40" / 15'35" / 14'55" / 11'25" / 11'34" / 14'42" / 16'03" / 13'01" / 11'24" / 10'22" / 10'13" / 10'31" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'28") | 1000 / 1000 |
2 | | 09'16" (+01'28") | 1000 / 2000 |
3 | | 11'42" (+03'54") | 1000 / 3000 |
4 | | 15'17" (+07'29") | 1000 / 4000 |
5 | | 11'51" (+04'03") | 1000 / 5000 |
6 | | 10'36" (+02'48") | 1000 / 6000 |
7 | | 11'17" (+03'29") | 1000 / 7000 |
8 | | 11'40" (+03'52") | 1000 / 8000 |
9 | | 10'17" (+02'29") | 1000 / 9000 |
10 | | 09'48" (+02'00") | 1000 / 10000 |
11 | | 07'48" | 1000 / 11000 |
12 | | 12'18" (+04'30") | 1000 / 12000 |
13 | | 13'59" (+06'11") | 1000 / 13000 |
14 | | 15'43" (+07'55") | 1000 / 14000 |
15 | | 08'39" (+00'51") | 1000 / 15000 |
16 | | 15'34" (+07'46") | 1000 / 16000 |
17 | | 14'55" (+07'07") | 1000 / 17000 |
18 | | 11'25" (+03'37") | 1000 / 18000 |
19 | | 11'33" (+03'45") | 1000 / 19000 |
20 | | 14'41" (+06'53") | 1000 / 20000 |
21 | | 16'03" (+08'15") | 1000 / 21000 |
22 | | 13'00" (+05'12") | 1000 / 22000 |
23 | | 11'23" (+03'35") | 1000 / 23000 |
24 | | 10'22" (+02'34") | 1000 / 24000 |
25 | | 10'12" (+02'24") | 1000 / 25000 |
26 | | 10'31" (+02'43") | 1000 / 26000 |
27 | | 09'42" (+01'54") | 966 / 26966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 80.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'17" | 00:17'28" |
3 | 11'43" | 00:29'11" |
4 | 15'17" | 00:44'28" |
5 | 11'51" | 00:56'19" |
6 | 10'37" | 01:06'56" |
7 | 11'18" | 01:18'14" |
8 | 11'40" | 01:29'54" |
9 | 10'18" | 01:40'12" |
10 | 09'49" | 01:50'01" |
11 | 07'48" | 01:57'49" |
12 | 12'19" | 02:10'08" |
13 | 13'59" | 02:24'07" |
14 | 15'43" | 02:39'50" |
15 | 08'40" | 02:48'30" |
16 | 15'35" | 03:04'05" |
17 | 14'55" | 03:19'00" |
18 | 11'25" | 03:30'25" |
19 | 11'34" | 03:41'59" |
20 | 14'42" | 03:56'41" |
21 | 16'03" | 04:12'44" |
22 | 13'01" | 04:25'45" |
23 | 11'24" | 04:37'09" |
24 | 10'22" | 04:47'31" |
25 | 10'13" | 04:57'44" |
26 | 10'31" | 05:08'15" |
27.0 | 09'42" | 05:17'38" |