26.8 km | 05:18:50 | 11:54/km日期: 2021-03-28 08:00 - 總爬升: 680 m - 平均心率: 150 - 卡路里: 1889 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'36" / 07'59" / 11'23" / 15'05" / 10'35" / 11'36" / 11'50" / 11'33" / 10'24" / 10'34" / 07'03" / 13'28" / 15'09" / 13'07" / 09'35" / 15'09" / 14'18" / 12'25" / 11'29" / 15'07" / 14'03" / 15'07" / 10'48" / 12'29" / 10'53" / 12'13" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'33") | 1000 / 1000 |
2 | | 07'58" (+00'56") | 1000 / 2000 |
3 | | 11'23" (+04'21") | 1000 / 3000 |
4 | | 15'05" (+08'03") | 1000 / 4000 |
5 | | 10'35" (+03'33") | 1000 / 5000 |
6 | | 11'35" (+04'33") | 1000 / 6000 |
7 | | 11'50" (+04'48") | 1000 / 7000 |
8 | | 11'32" (+04'30") | 1000 / 8000 |
9 | | 10'24" (+03'22") | 1000 / 9000 |
10 | | 10'33" (+03'31") | 1000 / 10000 |
11 | | 07'02" | 1000 / 11000 |
12 | | 13'28" (+06'26") | 1000 / 12000 |
13 | | 15'09" (+08'07") | 1000 / 13000 |
14 | | 13'07" (+06'05") | 1000 / 14000 |
15 | | 09'34" (+02'32") | 1000 / 15000 |
16 | | 15'08" (+08'06") | 1000 / 16000 |
17 | | 14'18" (+07'16") | 1000 / 17000 |
18 | | 12'25" (+05'23") | 1000 / 18000 |
19 | | 11'28" (+04'26") | 1000 / 19000 |
20 | | 15'06" (+08'04") | 1000 / 20000 |
21 | | 14'03" (+07'01") | 1000 / 21000 |
22 | | 15'06" (+08'04") | 1000 / 22000 |
23 | | 10'47" (+03'45") | 1000 / 23000 |
24 | | 12'29" (+05'27") | 1000 / 24000 |
25 | | 10'53" (+03'51") | 1000 / 25000 |
26 | | 12'13" (+05'11") | 1000 / 26000 |
27 | | 09'56" (+02'54") | 792 / 26792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 159.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'59" | 00:15'35" |
3 | 11'23" | 00:26'58" |
4 | 15'05" | 00:42'03" |
5 | 10'35" | 00:52'38" |
6 | 11'36" | 01:04'14" |
7 | 11'50" | 01:16'04" |
8 | 11'33" | 01:27'37" |
9 | 10'24" | 01:38'01" |
10 | 10'34" | 01:48'35" |
11 | 07'03" | 01:55'38" |
12 | 13'28" | 02:09'06" |
13 | 15'09" | 02:24'15" |
14 | 13'07" | 02:37'22" |
15 | 09'35" | 02:46'57" |
16 | 15'09" | 03:02'06" |
17 | 14'18" | 03:16'24" |
18 | 12'25" | 03:28'49" |
19 | 11'29" | 03:40'18" |
20 | 15'07" | 03:55'25" |
21 | 14'03" | 04:09'28" |
22 | 15'07" | 04:24'35" |
23 | 10'48" | 04:35'23" |
24 | 12'29" | 04:47'52" |
25 | 10'53" | 04:58'45" |
26 | 12'13" | 05:10'58" |
26.8 | 09'56" | 05:18'51" |