11.0 km | 01:20:52 | 07:21/km日期: 2021-03-28 08:05 - 總爬升: 267 m - 平均心率: 184 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 09'41" / 06'28" / 08'44" / 13'40" / 08'37" / 07'31" / 09'12" / 06'35" / 06'34" / 06'02" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'28" (+01'15") | 1000 / 2000 |
3 | | 08'18" (+03'05") | 1000 / 3000 |
4 | | 11'24" (+06'11") | 1000 / 4000 |
5 | | 08'29" (+03'16") | 1000 / 5000 |
6 | | 07'31" (+02'18") | 1000 / 6000 |
7 | | 08'01" (+02'48") | 1000 / 7000 |
8 | | 06'35" (+01'22") | 1000 / 8000 |
9 | | 06'34" (+01'21") | 1000 / 9000 |
10 | | 06'01" (+00'48") | 1000 / 10000 |
11 | | 06'14" (+01'01") | 996 / 10996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 55.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 06'28" | 00:16'09" |
3 | 08'44" | 00:24'53" |
4 | 13'40" | 00:38'33" |
5 | 08'37" | 00:47'10" |
6 | 07'31" | 00:54'41" |
7 | 09'12" | 01:03'53" |
8 | 06'35" | 01:10'28" |
9 | 06'34" | 01:17'02" |
10 | 06'02" | 01:23'04" |
11.0 | 06'14" | 01:29'17" |