11.1 km | 02:48:16 | 15:05/km日期: 2021-03-28 07:59 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 1509 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'54" / 10'37" / 15'00" / 25'03" / 13'15" / 11'57" / 68'35" / 15'44" / 15'35" / 11'41" / 10'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 10'36" (+03'43") | 1000 / 2000 |
3 | | 15'00" (+08'07") | 1000 / 3000 |
4 | | 25'03" (+18'10") | 1000 / 4000 |
5 | | 13'14" (+06'21") | 1000 / 5000 |
6 | | 11'57" (+05'04") | 1000 / 6000 |
7 | | 31'32" (+24'39") | 1000 / 7000 |
8 | | 15'43" (+08'50") | 1000 / 8000 |
9 | | 15'35" (+08'42") | 1000 / 9000 |
10 | | 11'40" (+04'47") | 1000 / 10000 |
11 | | 10'13" (+03'20") | 1000 / 11000 |
12 | | 05'02" | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 11.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'37" | 00:17'31" |
3 | 15'00" | 00:32'31" |
4 | 25'03" | 00:57'34" |
5 | 13'15" | 01:10'49" |
6 | 11'57" | 01:22'46" |
7 | 68'35" | 02:31'21" |
8 | 15'44" | 02:47'05" |
9 | 15'35" | 03:02'40" |
10 | 11'41" | 03:14'21" |
11 | 10'13" | 03:24'34" |
11.1 | 05'01" | 03:25'19" |