26.7 km | 05:32:11 | 12:26/km日期: 2021-03-28 08:00 - 總爬升: 684 m - 平均心率: 152 - 卡路里: 3185 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'28" / 08'01" / 10'08" / 14'03" / 09'24" / 08'39" / 09'55" / 11'01" / 09'47" / 08'38" / 08'15" / 10'51" / 17'15" / 12'55" / 10'42" / 15'12" / 17'18" / 11'32" / 12'58" / 19'48" / 20'34" / 19'31" / 12'47" / 11'36" / 15'56" / 11'27" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1000 / 1000 |
2 | | 08'01" (+00'33") | 1000 / 2000 |
3 | | 10'07" (+02'39") | 1000 / 3000 |
4 | | 14'02" (+06'34") | 1000 / 4000 |
5 | | 09'24" (+01'56") | 1000 / 5000 |
6 | | 08'38" (+01'10") | 1000 / 6000 |
7 | | 09'54" (+02'26") | 1000 / 7000 |
8 | | 11'01" (+03'33") | 1000 / 8000 |
9 | | 09'46" (+02'18") | 1000 / 9000 |
10 | | 08'37" (+01'09") | 1000 / 10000 |
11 | | 08'15" (+00'47") | 1000 / 11000 |
12 | | 10'50" (+03'22") | 1000 / 12000 |
13 | | 17'15" (+09'47") | 1000 / 13000 |
14 | | 12'54" (+05'26") | 1000 / 14000 |
15 | | 10'41" (+03'13") | 1000 / 15000 |
16 | | 15'11" (+07'43") | 1000 / 16000 |
17 | | 17'18" (+09'50") | 1000 / 17000 |
18 | | 11'32" (+04'04") | 1000 / 18000 |
19 | | 12'57" (+05'29") | 1000 / 19000 |
20 | | 19'48" (+12'20") | 1000 / 20000 |
21 | | 20'33" (+13'05") | 1000 / 21000 |
22 | | 19'31" (+12'03") | 1000 / 22000 |
23 | | 12'46" (+05'18") | 1000 / 23000 |
24 | | 11'36" (+04'08") | 1000 / 24000 |
25 | | 15'55" (+08'27") | 1000 / 25000 |
26 | | 11'27" (+03'59") | 1000 / 26000 |
27 | | 09'27" (+01'59") | 686 / 26686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 125.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'01" | 00:15'29" |
3 | 10'08" | 00:25'37" |
4 | 14'03" | 00:39'40" |
5 | 09'24" | 00:49'04" |
6 | 08'39" | 00:57'43" |
7 | 09'55" | 01:07'38" |
8 | 11'01" | 01:18'39" |
9 | 09'47" | 01:28'26" |
10 | 08'38" | 01:37'04" |
11 | 08'15" | 01:45'19" |
12 | 10'51" | 01:56'10" |
13 | 17'15" | 02:13'25" |
14 | 12'55" | 02:26'20" |
15 | 10'42" | 02:37'02" |
16 | 15'12" | 02:52'14" |
17 | 17'18" | 03:09'32" |
18 | 11'32" | 03:21'04" |
19 | 12'58" | 03:34'02" |
20 | 19'48" | 03:53'50" |
21 | 20'34" | 04:14'24" |
22 | 19'31" | 04:33'55" |
23 | 12'47" | 04:46'42" |
24 | 11'36" | 04:58'18" |
25 | 15'56" | 05:14'14" |
26 | 11'27" | 05:25'41" |
26.7 | 09'27" | 05:32'11" |