26.6 km | 03:46:37 | 08:31/km日期: 2021-03-28 08:00 - 總爬升: 827 m - 平均心率: 152 - 卡路里: 1530 Cal - 總步數: 31310 - 平均步頻: 138 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 04'55" / 05'48" / 07'16" / 11'37" / 07'30" / 07'40" / 08'13" / 08'58" / 08'41" / 06'25" / 05'41" / 08'14" / 11'54" / 08'23" / 06'54" / 10'06" / 10'13" / 08'28" / 08'17" / 10'32" / 08'33" / 10'55" / 07'11" / 07'53" / 08'24" / 07'51" / 06'54" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" | 1000 / 1000 | 176 / 112 |
2 | | 05'59" (+00'58") | 1001 / 2001 | 171 / 97 |
3 | | 07'15" (+02'14") | 1002 / 3003 | 148 / 92 |
4 | | 12'14" (+07'13") | 1000 / 4003 | 113 / 71 |
5 | | 07'13" (+02'12") | 1000 / 5004 | 154 / 89 |
6 | | 07'56" (+02'55") | 1000 / 6005 | 146 / 85 |
7 | | 08'30" (+03'29") | 1001 / 7006 | 139 / 84 |
8 | | 09'47" (+04'46") | 1000 / 8006 | 127 / 80 |
9 | | 08'06" (+03'05") | 1002 / 9008 | 151 / 81 |
10 | | 06'00" (+00'59") | 1003 / 10012 | 165 / 100 |
11 | | 06'35" (+01'34") | 1000 / 11012 | 162 / 93 |
12 | | 08'22" (+03'21") | 1001 / 12013 | 141 / 84 |
13 | | 11'49" (+06'48") | 1002 / 13016 | 115 / 73 |
14 | | 08'38" (+03'37") | 1000 / 14016 | 141 / 81 |
15 | | 08'27" (+03'26") | 1000 / 15017 | 141 / 83 |
16 | | 08'21" (+03'20") | 1000 / 16017 | 138 / 86 |
17 | | 10'54" (+05'53") | 1001 / 17019 | 125 / 73 |
18 | | 08'31" (+03'30") | 1001 / 18020 | 138 / 84 |
19 | | 08'30" (+03'29") | 1000 / 19021 | 140 / 83 |
20 | | 12'10" (+07'09") | 1000 / 20022 | 115 / 70 |
21 | | 08'51" (+03'50") | 1000 / 21022 | 132 / 85 |
22 | | 09'30" (+04'29") | 1001 / 22023 | 128 / 81 |
23 | | 07'35" (+02'34") | 1001 / 23024 | 147 / 89 |
24 | | 08'43" (+03'42") | 1000 / 24025 | 128 / 89 |
25 | | 07'36" (+02'35") | 1000 / 25026 | 151 / 86 |
26 | | 08'13" (+03'12") | 1002 / 26028 | 143 / 84 |
27 | | 10'04" (+05'03") | 532 / 26561 | 117 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 273.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'48" | 00:10'43" |
3 | 07'16" | 00:17'59" |
4 | 11'37" | 00:29'36" |
5 | 07'30" | 00:37'06" |
6 | 07'40" | 00:44'46" |
7 | 08'13" | 00:52'59" |
8 | 08'58" | 01:01'57" |
9 | 08'41" | 01:10'38" |
10 | 06'25" | 01:17'03" |
11 | 05'41" | 01:22'44" |
12 | 08'14" | 01:30'58" |
13 | 11'54" | 01:42'52" |
14 | 08'23" | 01:51'15" |
15 | 06'54" | 01:58'09" |
16 | 10'06" | 02:08'15" |
17 | 10'13" | 02:18'28" |
18 | 08'28" | 02:26'56" |
19 | 08'17" | 02:35'13" |
20 | 10'32" | 02:45'45" |
21 | 08'33" | 02:54'18" |
22 | 10'55" | 03:05'13" |
23 | 07'11" | 03:12'24" |
24 | 07'53" | 03:20'17" |
25 | 08'24" | 03:28'41" |
26 | 07'51" | 03:36'32" |
27 | 06'54" | 03:43'26" |
26.6 | -7'-16" | 03:46'37" |