27.1 km | 06:00:15 | 13:18/km日期: 2021-03-28 08:00 - 總爬升: 677 m - 平均心率: 152 - 卡路里: 2277 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'07" / 08'56" / 15'48" / 15'09" / 10'57" / 10'37" / 13'10" / 11'43" / 11'11" / 09'11" / 09'19" / 11'12" / 15'52" / 16'40" / 12'59" / 24'00" / 12'17" / 14'33" / 11'29" / 13'22" / 21'26" / 17'35" / 16'05" / 13'21" / 13'42" / 11'20" / 09'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 1000 / 1000 |
2 | | 08'55" (+00'48") | 1000 / 2000 |
3 | | 15'46" (+07'39") | 1000 / 3000 |
4 | | 15'08" (+07'01") | 1000 / 4000 |
5 | | 10'57" (+02'50") | 1000 / 5000 |
6 | | 10'37" (+02'30") | 1000 / 6000 |
7 | | 13'09" (+05'02") | 1000 / 7000 |
8 | | 11'43" (+03'36") | 1000 / 8000 |
9 | | 11'10" (+03'03") | 1000 / 9000 |
10 | | 09'11" (+01'04") | 1000 / 10000 |
11 | | 09'18" (+01'11") | 1000 / 11000 |
12 | | 11'12" (+03'05") | 1000 / 12000 |
13 | | 15'51" (+07'44") | 1000 / 13000 |
14 | | 16'40" (+08'33") | 1000 / 14000 |
15 | | 12'58" (+04'51") | 1000 / 15000 |
16 | | 23'59" (+15'52") | 1000 / 16000 |
17 | | 12'17" (+04'10") | 1000 / 17000 |
18 | | 14'33" (+06'26") | 1000 / 18000 |
19 | | 11'28" (+03'21") | 1000 / 19000 |
20 | | 13'21" (+05'14") | 1000 / 20000 |
21 | | 21'24" (+13'17") | 1000 / 21000 |
22 | | 17'36" (+09'29") | 1000 / 22000 |
23 | | 16'04" (+07'57") | 1000 / 23000 |
24 | | 13'22" (+05'15") | 1000 / 24000 |
25 | | 13'41" (+05'34") | 1000 / 25000 |
26 | | 11'19" (+03'12") | 1000 / 26000 |
27 | | 09'48" (+01'41") | 1000 / 27000 |
28 | | 05'26" | 87 / 27087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 157.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'56" | 00:17'03" |
3 | 15'48" | 00:32'51" |
4 | 15'09" | 00:48'00" |
5 | 10'57" | 00:58'57" |
6 | 10'37" | 01:09'34" |
7 | 13'10" | 01:22'44" |
8 | 11'43" | 01:34'27" |
9 | 11'11" | 01:45'38" |
10 | 09'11" | 01:54'49" |
11 | 09'19" | 02:04'08" |
12 | 11'12" | 02:15'20" |
13 | 15'52" | 02:31'12" |
14 | 16'40" | 02:47'52" |
15 | 12'59" | 03:00'51" |
16 | 24'00" | 03:24'51" |
17 | 12'17" | 03:37'08" |
18 | 14'33" | 03:51'41" |
19 | 11'29" | 04:03'10" |
20 | 13'22" | 04:16'32" |
21 | 21'26" | 04:37'58" |
22 | 17'35" | 04:55'33" |
23 | 16'05" | 05:11'38" |
24 | 13'21" | 05:24'59" |
25 | 13'42" | 05:38'41" |
26 | 11'20" | 05:50'01" |
27 | 09'48" | 05:59'49" |
27.1 | 05'32" | 06:00'18" |