27.0 km | 04:06:05 | 09:07/km日期: 2021-03-28 08:00 - 總爬升: 668 m - 平均心率: 160 - 卡路里: 2640 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'31" / 06'44" / 09'20" / 11'44" / 08'11" / 07'49" / 08'34" / 08'58" / 09'01" / 07'09" / 06'18" / 09'50" / 10'57" / 10'31" / 07'00" / 12'14" / 12'00" / 08'57" / 09'15" / 10'42" / 11'59" / 10'43" / 09'31" / 08'37" / 09'09" / 07'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'44" (+00'27") | 1000 / 2000 |
3 | | 09'19" (+03'02") | 1000 / 3000 |
4 | | 11'44" (+05'27") | 1000 / 4000 |
5 | | 08'10" (+01'53") | 1000 / 5000 |
6 | | 07'48" (+01'31") | 1000 / 6000 |
7 | | 08'34" (+02'17") | 1000 / 7000 |
8 | | 08'57" (+02'40") | 1000 / 8000 |
9 | | 09'00" (+02'43") | 1000 / 9000 |
10 | | 07'09" (+00'52") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 09'50" (+03'33") | 1000 / 12000 |
13 | | 10'57" (+04'40") | 1000 / 13000 |
14 | | 10'31" (+04'14") | 1000 / 14000 |
15 | | 06'59" (+00'42") | 1000 / 15000 |
16 | | 12'13" (+05'56") | 1000 / 16000 |
17 | | 11'59" (+05'42") | 1000 / 17000 |
18 | | 08'57" (+02'40") | 1000 / 18000 |
19 | | 09'15" (+02'58") | 1000 / 19000 |
20 | | 10'42" (+04'25") | 1000 / 20000 |
21 | | 11'58" (+05'41") | 1000 / 21000 |
22 | | 10'42" (+04'25") | 1000 / 22000 |
23 | | 09'30" (+03'13") | 1000 / 23000 |
24 | | 08'37" (+02'20") | 1000 / 24000 |
25 | | 09'09" (+02'52") | 1000 / 25000 |
26 | | 07'50" (+01'33") | 1000 / 26000 |
27 | | 06'39" (+00'22") | 980 / 26980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 35.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 09'20" | 00:22'35" |
4 | 11'44" | 00:34'19" |
5 | 08'11" | 00:42'30" |
6 | 07'49" | 00:50'19" |
7 | 08'34" | 00:58'53" |
8 | 08'58" | 01:07'51" |
9 | 09'01" | 01:16'52" |
10 | 07'09" | 01:24'01" |
11 | 06'18" | 01:30'19" |
12 | 09'50" | 01:40'09" |
13 | 10'57" | 01:51'06" |
14 | 10'31" | 02:01'37" |
15 | 07'00" | 02:08'37" |
16 | 12'14" | 02:20'51" |
17 | 12'00" | 02:32'51" |
18 | 08'57" | 02:41'48" |
19 | 09'15" | 02:51'03" |
20 | 10'42" | 03:01'45" |
21 | 11'59" | 03:13'44" |
22 | 10'43" | 03:24'27" |
23 | 09'31" | 03:33'58" |
24 | 08'37" | 03:42'35" |
25 | 09'09" | 03:51'44" |
26 | 07'50" | 03:59'34" |
27.0 | 06'39" | 04:06'06" |