23.3 km | 05:23:29 | 13:53/km日期: 2021-03-28 08:28 - 總爬升: 567 m - 平均心率: 140 - 卡路里: 2446 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 15'45" / 09'28" / 10'48" / 11'43" / 13'02" / 09'49" / 07'51" / 11'25" / 12'49" / 16'43" / 12'32" / 18'06" / 11'50" / 27'48" / 11'30" / 11'12" / 24'36" / 19'19" / 13'39" / 13'25" / 14'30" / 12'22" / 11'02" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+07'54") | 1000 / 1000 |
2 | | 09'27" (+01'37") | 1000 / 2000 |
3 | | 10'48" (+02'58") | 1000 / 3000 |
4 | | 11'43" (+03'53") | 1000 / 4000 |
5 | | 13'01" (+05'11") | 1000 / 5000 |
6 | | 09'49" (+01'59") | 1000 / 6000 |
7 | | 07'50" | 1000 / 7000 |
8 | | 11'24" (+03'34") | 1000 / 8000 |
9 | | 12'49" (+04'59") | 1000 / 9000 |
10 | | 16'42" (+08'52") | 1000 / 10000 |
11 | | 12'31" (+04'41") | 1000 / 11000 |
12 | | 18'06" (+10'16") | 1000 / 12000 |
13 | | 11'49" (+03'59") | 1000 / 13000 |
14 | | 27'47" (+19'57") | 1000 / 14000 |
15 | | 11'29" (+03'39") | 1000 / 15000 |
16 | | 11'11" (+03'21") | 1000 / 16000 |
17 | | 24'36" (+16'46") | 1000 / 17000 |
18 | | 19'19" (+11'29") | 1000 / 18000 |
19 | | 13'38" (+05'48") | 1000 / 19000 |
20 | | 13'25" (+05'35") | 1000 / 20000 |
21 | | 14'30" (+06'40") | 1000 / 21000 |
22 | | 12'21" (+04'31") | 1000 / 22000 |
23 | | 11'02" (+03'12") | 1000 / 23000 |
24 | | 07'40" | 294 / 23294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 64.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'45" | 00:15'45" |
2 | 09'28" | 00:25'13" |
3 | 10'48" | 00:36'01" |
4 | 11'43" | 00:47'44" |
5 | 13'02" | 01:00'46" |
6 | 09'49" | 01:10'35" |
7 | 07'51" | 01:18'26" |
8 | 11'25" | 01:29'51" |
9 | 12'49" | 01:42'40" |
10 | 16'43" | 01:59'23" |
11 | 12'32" | 02:11'55" |
12 | 18'06" | 02:30'01" |
13 | 11'50" | 02:41'51" |
14 | 27'48" | 03:09'39" |
15 | 11'30" | 03:21'09" |
16 | 11'12" | 03:32'21" |
17 | 24'36" | 03:56'57" |
18 | 19'19" | 04:16'16" |
19 | 13'39" | 04:29'55" |
20 | 13'25" | 04:43'20" |
21 | 14'30" | 04:57'50" |
22 | 12'22" | 05:10'12" |
23 | 11'02" | 05:21'14" |
23.3 | 07'41" | 05:23'30" |