27.0 km | 05:39:38 | 12:36/km日期: 2021-03-28 08:00 - 總爬升: 677 m - 平均心率: 167 - 卡路里: 3880 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'31" / 07'46" / 10'24" / 14'08" / 10'00" / 08'03" / 10'02" / 10'10" / 09'05" / 08'58" / 08'21" / 12'29" / 13'59" / 17'58" / 14'27" / 20'32" / 24'25" / 10'28" / 11'41" / 14'30" / 22'42" / 12'35" / 16'17" / 08'02" / 13'24" / 12'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'55") | 32 / 32 |
2 | | 09'59" (+04'42") | 12661 / 12693 |
3 | | 14'56" (+09'39") | 14215 / 26909 |
4 | | 05'17" | 28 / 26937 |
5 | | 14'02" (+08'45") | 17 / 26955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 77.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'46" | 00:15'17" |
3 | 10'24" | 00:25'41" |
4 | 14'08" | 00:39'49" |
5 | 10'00" | 00:49'49" |
6 | 08'03" | 00:57'52" |
7 | 10'02" | 01:07'54" |
8 | 10'10" | 01:18'04" |
9 | 09'05" | 01:27'09" |
10 | 08'58" | 01:36'07" |
11 | 08'21" | 01:44'28" |
12 | 12'29" | 01:56'57" |
13 | 13'59" | 02:10'56" |
14 | 17'58" | 02:28'54" |
15 | 14'27" | 02:43'21" |
16 | 20'32" | 03:03'53" |
17 | 24'25" | 03:28'18" |
18 | 10'28" | 03:38'46" |
19 | 11'41" | 03:50'27" |
20 | 14'30" | 04:04'57" |
21 | 22'42" | 04:27'39" |
22 | 12'35" | 04:40'14" |
23 | 16'17" | 04:56'31" |
24 | 08'02" | 05:04'33" |
25 | 13'24" | 05:17'57" |
26 | 12'09" | 05:30'06" |
27.0 | 09'59" | 05:39'39" |