26.8 km | 04:46:31 | 10:40/km日期: 2021-03-28 08:00 - 總爬升: 684 m - 平均心率: 139 - 卡路里: 2241 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'01" / 06'52" / 08'56" / 14'03" / 09'16" / 09'27" / 11'15" / 10'34" / 11'02" / 10'25" / 07'03" / 11'20" / 13'47" / 13'39" / 09'04" / 15'27" / 14'16" / 09'57" / 09'57" / 13'46" / 12'38" / 13'12" / 09'28" / 09'37" / 10'10" / 09'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1609 / 1609 |
2 | | 08'28" (+02'16") | 1609 / 3218 |
3 | | 12'34" (+06'22") | 1609 / 4828 |
4 | | 10'17" (+04'05") | 1609 / 6437 |
5 | | 10'22" (+04'10") | 1609 / 8046 |
6 | | 10'09" (+03'57") | 1609 / 9656 |
7 | | 10'01" (+03'49") | 1609 / 11265 |
8 | | 11'25" (+05'13") | 1609 / 12874 |
9 | | 12'31" (+06'19") | 1609 / 14484 |
10 | | 12'56" (+06'44") | 1609 / 16093 |
11 | | 12'43" (+06'31") | 1609 / 17702 |
12 | | 09'59" (+03'47") | 1609 / 19312 |
13 | | 13'47" (+07'35") | 1609 / 20921 |
14 | | 12'12" (+06'00") | 1609 / 22530 |
15 | | 09'17" (+03'05") | 1609 / 24140 |
16 | | 10'08" (+03'56") | 1609 / 25749 |
17 | | 07'10" (+00'58") | 1089 / 26839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'52" | 00:12'53" |
3 | 08'56" | 00:21'49" |
4 | 14'03" | 00:35'52" |
5 | 09'16" | 00:45'08" |
6 | 09'27" | 00:54'35" |
7 | 11'15" | 01:05'50" |
8 | 10'34" | 01:16'24" |
9 | 11'02" | 01:27'26" |
10 | 10'25" | 01:37'51" |
11 | 07'03" | 01:44'54" |
12 | 11'20" | 01:56'14" |
13 | 13'47" | 02:10'01" |
14 | 13'39" | 02:23'40" |
15 | 09'04" | 02:32'44" |
16 | 15'27" | 02:48'11" |
17 | 14'16" | 03:02'27" |
18 | 09'57" | 03:12'24" |
19 | 09'57" | 03:22'21" |
20 | 13'46" | 03:36'07" |
21 | 12'38" | 03:48'45" |
22 | 13'12" | 04:01'57" |
23 | 09'28" | 04:11'25" |
24 | 09'37" | 04:21'02" |
25 | 10'10" | 04:31'12" |
26 | 09'38" | 04:40'50" |
26.8 | 06'45" | 04:46'30" |