26.5 km | 03:57:55 | 08:58/km日期: 2021-03-28 07:53 - 總爬升: 670 m - 平均心率: 179 - 卡路里: 3604 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 12'24" / 06'08" / 07'43" / 12'12" / 07'46" / 08'11" / 09'55" / 09'10" / 07'40" / 06'57" / 06'30" / 09'08" / 12'31" / 08'57" / 08'04" / 10'18" / 11'55" / 08'30" / 09'12" / 12'08" / 10'53" / 11'23" / 08'41" / 08'33" / 08'58" / 08'10" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'07" (+00'35") | 1000 / 2000 |
3 | | 07'43" (+02'11") | 1000 / 3000 |
4 | | 12'11" (+06'39") | 1000 / 4000 |
5 | | 07'46" (+02'14") | 1000 / 5000 |
6 | | 08'11" (+02'39") | 1000 / 6000 |
7 | | 09'54" (+04'22") | 1000 / 7000 |
8 | | 09'10" (+03'38") | 1000 / 8000 |
9 | | 07'39" (+02'07") | 1000 / 9000 |
10 | | 06'56" (+01'24") | 1000 / 10000 |
11 | | 06'29" (+00'57") | 1000 / 11000 |
12 | | 09'08" (+03'36") | 1000 / 12000 |
13 | | 12'30" (+06'58") | 1000 / 13000 |
14 | | 08'56" (+03'24") | 1000 / 14000 |
15 | | 08'03" (+02'31") | 1000 / 15000 |
16 | | 10'18" (+04'46") | 1000 / 16000 |
17 | | 11'55" (+06'23") | 1000 / 17000 |
18 | | 08'30" (+02'58") | 1000 / 18000 |
19 | | 09'11" (+03'39") | 1000 / 19000 |
20 | | 12'08" (+06'36") | 1000 / 20000 |
21 | | 10'52" (+05'20") | 1000 / 21000 |
22 | | 11'22" (+05'50") | 1000 / 22000 |
23 | | 08'41" (+03'09") | 1000 / 23000 |
24 | | 08'32" (+03'00") | 1000 / 24000 |
25 | | 08'57" (+03'25") | 1000 / 25000 |
26 | | 08'10" (+02'38") | 1000 / 26000 |
27 | | 05'33" (+00'01") | 508 / 26508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 123.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 06'08" | 00:18'32" |
3 | 07'43" | 00:26'15" |
4 | 12'12" | 00:38'27" |
5 | 07'46" | 00:46'13" |
6 | 08'11" | 00:54'24" |
7 | 09'55" | 01:04'19" |
8 | 09'10" | 01:13'29" |
9 | 07'40" | 01:21'09" |
10 | 06'57" | 01:28'06" |
11 | 06'30" | 01:34'36" |
12 | 09'08" | 01:43'44" |
13 | 12'31" | 01:56'15" |
14 | 08'57" | 02:05'12" |
15 | 08'04" | 02:13'16" |
16 | 10'18" | 02:23'34" |
17 | 11'55" | 02:35'29" |
18 | 08'30" | 02:43'59" |
19 | 09'12" | 02:53'11" |
20 | 12'08" | 03:05'19" |
21 | 10'53" | 03:16'12" |
22 | 11'23" | 03:27'35" |
23 | 08'41" | 03:36'16" |
24 | 08'33" | 03:44'49" |
25 | 08'58" | 03:53'47" |
26 | 08'10" | 04:01'57" |
26.5 | 05'34" | 04:04'47" |