26.9 km | 04:47:55 | 10:41/km日期: 2021-03-28 08:00 - 總爬升: 670 m - 平均心率: 159 - 卡路里: 2248 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'40" / 07'30" / 08'41" / 11'45" / 09'56" / 08'25" / 09'38" / 09'44" / 13'53" / 07'20" / 06'58" / 09'46" / 12'32" / 12'11" / 07'03" / 12'03" / 16'17" / 10'43" / 09'41" / 13'47" / 14'05" / 16'36" / 13'19" / 11'44" / 10'40" / 08'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'42") | 1000 / 1000 |
2 | | 07'30" (+00'33") | 1000 / 2000 |
3 | | 08'40" (+01'43") | 1000 / 3000 |
4 | | 11'44" (+04'47") | 1000 / 4000 |
5 | | 09'55" (+02'58") | 1000 / 5000 |
6 | | 08'25" (+01'28") | 1000 / 6000 |
7 | | 09'37" (+02'40") | 1000 / 7000 |
8 | | 09'44" (+02'47") | 1000 / 8000 |
9 | | 13'53" (+06'56") | 1000 / 9000 |
10 | | 07'20" (+00'23") | 1000 / 10000 |
11 | | 06'57" | 1000 / 11000 |
12 | | 09'46" (+02'49") | 1000 / 12000 |
13 | | 12'31" (+05'34") | 1000 / 13000 |
14 | | 12'11" (+05'14") | 1000 / 14000 |
15 | | 07'02" (+00'05") | 1000 / 15000 |
16 | | 12'03" (+05'06") | 1000 / 16000 |
17 | | 16'16" (+09'19") | 1000 / 17000 |
18 | | 10'43" (+03'46") | 1000 / 18000 |
19 | | 09'41" (+02'44") | 1000 / 19000 |
20 | | 13'47" (+06'50") | 1000 / 20000 |
21 | | 14'04" (+07'07") | 1000 / 21000 |
22 | | 16'35" (+09'38") | 1000 / 22000 |
23 | | 13'19" (+06'22") | 1000 / 23000 |
24 | | 11'43" (+04'46") | 1000 / 24000 |
25 | | 10'39" (+03'42") | 1000 / 25000 |
26 | | 08'50" (+01'53") | 1000 / 26000 |
27 | | 07'35" (+00'38") | 941 / 26941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 89.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'30" | 00:15'10" |
3 | 08'41" | 00:23'51" |
4 | 11'45" | 00:35'36" |
5 | 09'56" | 00:45'32" |
6 | 08'25" | 00:53'57" |
7 | 09'38" | 01:03'35" |
8 | 09'44" | 01:13'19" |
9 | 13'53" | 01:27'12" |
10 | 07'20" | 01:34'32" |
11 | 06'58" | 01:41'30" |
12 | 09'46" | 01:51'16" |
13 | 12'32" | 02:03'48" |
14 | 12'11" | 02:15'59" |
15 | 07'03" | 02:23'02" |
16 | 12'03" | 02:35'05" |
17 | 16'17" | 02:51'22" |
18 | 10'43" | 03:02'05" |
19 | 09'41" | 03:11'46" |
20 | 13'47" | 03:25'33" |
21 | 14'05" | 03:39'38" |
22 | 16'36" | 03:56'14" |
23 | 13'19" | 04:09'33" |
24 | 11'44" | 04:21'17" |
25 | 10'40" | 04:31'57" |
26 | 08'50" | 04:40'47" |
26.9 | 07'35" | 04:47'56" |