11.2 km | 02:20:11 | 12:32/km日期: 2021-03-28 08:11 - 總爬升: 245 m - 平均心率: 119 - 卡路里: 851 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'54" / 08'27" / 11'57" / 16'33" / 11'44" / 10'34" / 13'24" / 11'02" / 13'50" / 11'20" / 18'03" / 23'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+00'26") | 1000 / 1000 |
2 | | 08'27" | 1000 / 2000 |
3 | | 11'56" (+03'29") | 1000 / 3000 |
4 | | 16'32" (+08'05") | 1000 / 4000 |
5 | | 11'44" (+03'17") | 1000 / 5000 |
6 | | 10'33" (+02'06") | 1000 / 6000 |
7 | | 13'24" (+04'57") | 1000 / 7000 |
8 | | 11'02" (+02'35") | 1000 / 8000 |
9 | | 13'50" (+05'23") | 1000 / 9000 |
10 | | 11'19" (+02'52") | 1000 / 10000 |
11 | | 18'02" (+09'35") | 1000 / 11000 |
12 | | 23'46" (+15'19") | 185 / 11185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'27" | 00:17'21" |
3 | 11'57" | 00:29'18" |
4 | 16'33" | 00:45'51" |
5 | 11'44" | 00:57'35" |
6 | 10'34" | 01:08'09" |
7 | 13'24" | 01:21'33" |
8 | 11'02" | 01:32'35" |
9 | 13'50" | 01:46'25" |
10 | 11'20" | 01:57'45" |
11 | 18'03" | 02:15'48" |
11.2 | 23'47" | 02:20'13" |