26.6 km | 05:08:03 | 11:35/km日期: 2021-03-28 08:01 - 總爬升: 692 m - 平均心率: 159 - 卡路里: 2490 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 09'33" / 08'54" / 09'52" / 14'32" / 09'37" / 10'03" / 10'50" / 12'37" / 09'14" / 08'27" / 12'51" / 09'50" / 12'44" / 13'20" / 09'11" / 11'27" / 13'11" / 10'41" / 10'41" / 14'29" / 12'33" / 20'36" / 13'17" / 10'01" / 13'38" / 10'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+01'08") | 1000 / 1000 |
2 | | 08'53" (+00'27") | 1000 / 2000 |
3 | | 09'52" (+01'26") | 1000 / 3000 |
4 | | 14'32" (+06'06") | 1000 / 4000 |
5 | | 09'36" (+01'10") | 1000 / 5000 |
6 | | 10'00" (+01'34") | 1000 / 6000 |
7 | | 10'52" (+02'26") | 1000 / 7000 |
8 | | 12'37" (+04'11") | 1000 / 8000 |
9 | | 09'14" (+00'48") | 1000 / 9000 |
10 | | 08'26" | 1000 / 10000 |
11 | | 12'50" (+04'24") | 1000 / 11000 |
12 | | 09'49" (+01'23") | 1000 / 12000 |
13 | | 12'44" (+04'18") | 1000 / 13000 |
14 | | 13'19" (+04'53") | 1000 / 14000 |
15 | | 09'11" (+00'45") | 1000 / 15000 |
16 | | 11'26" (+03'00") | 1000 / 16000 |
17 | | 13'11" (+04'45") | 1000 / 17000 |
18 | | 10'40" (+02'14") | 1000 / 18000 |
19 | | 10'40" (+02'14") | 1000 / 19000 |
20 | | 14'29" (+06'03") | 1000 / 20000 |
21 | | 12'32" (+04'06") | 1000 / 21000 |
22 | | 20'35" (+12'09") | 1000 / 22000 |
23 | | 13'17" (+04'51") | 1000 / 23000 |
24 | | 10'00" (+01'34") | 1000 / 24000 |
25 | | 13'38" (+05'12") | 1000 / 25000 |
26 | | 10'22" (+01'56") | 1000 / 26000 |
27 | | 09'30" (+01'04") | 581 / 26581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 26.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'54" | 00:18'27" |
3 | 09'52" | 00:28'19" |
4 | 14'32" | 00:42'51" |
5 | 09'37" | 00:52'28" |
6 | 10'03" | 01:02'31" |
7 | 10'50" | 01:13'21" |
8 | 12'37" | 01:25'58" |
9 | 09'14" | 01:35'12" |
10 | 08'27" | 01:43'39" |
11 | 12'51" | 01:56'30" |
12 | 09'50" | 02:06'20" |
13 | 12'44" | 02:19'04" |
14 | 13'20" | 02:32'24" |
15 | 09'11" | 02:41'35" |
16 | 11'27" | 02:53'02" |
17 | 13'11" | 03:06'13" |
18 | 10'41" | 03:16'54" |
19 | 10'41" | 03:27'35" |
20 | 14'29" | 03:42'04" |
21 | 12'33" | 03:54'37" |
22 | 20'36" | 04:15'13" |
23 | 13'17" | 04:28'30" |
24 | 10'01" | 04:38'31" |
25 | 13'38" | 04:52'09" |
26 | 10'22" | 05:02'31" |
26.6 | 09'31" | 05:08'03" |