27.0 km | 05:21:48 | 11:55/km日期: 2021-03-28 08:00 - 總爬升: 683 m - 平均心率: 143 - 卡路里: 2857 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'52" / 07'49" / 12'13" / 13'44" / 14'02" / 09'48" / 14'53" / 09'06" / 14'00" / 09'01" / 06'38" / 12'29" / 15'40" / 13'42" / 07'22" / 12'40" / 19'52" / 09'34" / 08'49" / 11'30" / 13'09" / 21'03" / 23'44" / 07'38" / 10'07" / 08'03" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'15") | 1000 / 1000 |
2 | | 07'48" (+01'11") | 1000 / 2000 |
3 | | 12'12" (+05'35") | 1000 / 3000 |
4 | | 13'44" (+07'07") | 1000 / 4000 |
5 | | 14'01" (+07'24") | 1000 / 5000 |
6 | | 09'49" (+03'12") | 1000 / 6000 |
7 | | 14'52" (+08'15") | 1000 / 7000 |
8 | | 09'06" (+02'29") | 1000 / 8000 |
9 | | 14'00" (+07'23") | 1000 / 9000 |
10 | | 09'00" (+02'23") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 12'29" (+05'52") | 1000 / 12000 |
13 | | 15'39" (+09'02") | 1000 / 13000 |
14 | | 13'42" (+07'05") | 1000 / 14000 |
15 | | 07'21" (+00'44") | 1000 / 15000 |
16 | | 12'40" (+06'03") | 1000 / 16000 |
17 | | 19'51" (+13'14") | 1000 / 17000 |
18 | | 09'34" (+02'57") | 1000 / 18000 |
19 | | 08'48" (+02'11") | 1000 / 19000 |
20 | | 11'29" (+04'52") | 1000 / 20000 |
21 | | 13'09" (+06'32") | 1000 / 21000 |
22 | | 21'03" (+14'26") | 1000 / 22000 |
23 | | 23'43" (+17'06") | 1000 / 23000 |
24 | | 07'38" (+01'01") | 1000 / 24000 |
25 | | 10'07" (+03'30") | 1000 / 25000 |
26 | | 08'02" (+01'25") | 1000 / 26000 |
27 | | 08'20" (+01'43") | 999 / 26999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'49" | 00:14'41" |
3 | 12'13" | 00:26'54" |
4 | 13'44" | 00:40'38" |
5 | 14'02" | 00:54'40" |
6 | 09'48" | 01:04'28" |
7 | 14'53" | 01:19'21" |
8 | 09'06" | 01:28'27" |
9 | 14'00" | 01:42'27" |
10 | 09'01" | 01:51'28" |
11 | 06'38" | 01:58'06" |
12 | 12'29" | 02:10'35" |
13 | 15'40" | 02:26'15" |
14 | 13'42" | 02:39'57" |
15 | 07'22" | 02:47'19" |
16 | 12'40" | 02:59'59" |
17 | 19'52" | 03:19'51" |
18 | 09'34" | 03:29'25" |
19 | 08'49" | 03:38'14" |
20 | 11'30" | 03:49'44" |
21 | 13'09" | 04:02'53" |
22 | 21'03" | 04:23'56" |
23 | 23'44" | 04:47'40" |
24 | 07'38" | 04:55'18" |
25 | 10'07" | 05:05'25" |
26 | 08'03" | 05:13'28" |
27.0 | 08'21" | 05:21'49" |