26.8 km | 04:28:00 | 09:59/km日期: 2021-03-28 08:00 - 總爬升: 669 m - 平均心率: 158 - 卡路里: 2652 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'59" / 07'54" / 09'21" / 13'11" / 08'39" / 07'05" / 09'09" / 08'51" / 08'53" / 07'08" / 05'57" / 09'45" / 11'32" / 10'04" / 07'05" / 13'12" / 12'16" / 10'53" / 08'37" / 13'38" / 14'56" / 12'44" / 12'11" / 11'07" / 09'51" / 09'01" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'15") | 1000 / 1000 |
2 | | 07'54" (+02'11") | 1000 / 2000 |
3 | | 09'20" (+03'37") | 1000 / 3000 |
4 | | 11'43" (+06'00") | 748 / 3748 |
5 | | 10'51" (+05'08") | 1000 / 4748 |
6 | | 07'32" (+01'49") | 1000 / 5748 |
7 | | 08'33" (+02'50") | 1000 / 6748 |
8 | | 09'08" (+03'25") | 1000 / 7748 |
9 | | 09'00" (+03'17") | 1000 / 8748 |
10 | | 07'39" (+01'56") | 1000 / 9748 |
11 | | 05'43" | 1000 / 10748 |
12 | | 09'34" (+03'51") | 1000 / 11748 |
13 | | 10'39" (+04'56") | 1000 / 12748 |
14 | | 10'56" (+05'13") | 1000 / 13748 |
15 | | 07'04" (+01'21") | 1000 / 14748 |
16 | | 13'18" (+07'35") | 1000 / 15748 |
17 | | 09'03" (+03'20") | 1000 / 16748 |
18 | | 13'01" (+07'18") | 1000 / 17748 |
19 | | 09'03" (+03'20") | 1000 / 18748 |
20 | | 10'30" (+04'47") | 1000 / 19748 |
21 | | 17'37" (+11'54") | 1000 / 20748 |
22 | | 11'24" (+05'41") | 1000 / 21748 |
23 | | 12'15" (+06'32") | 1000 / 22748 |
24 | | 12'33" (+06'50") | 1000 / 23748 |
25 | | 10'03" (+04'20") | 1000 / 24748 |
26 | | 09'09" (+03'26") | 1000 / 25748 |
27 | | 08'45" (+03'02") | 1000 / 26748 |
28 | | 06'21" (+00'38") | 74 / 26823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 44.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'54" | 00:15'53" |
3 | 09'21" | 00:25'14" |
4 | 13'11" | 00:38'25" |
5 | 08'39" | 00:47'04" |
6 | 07'05" | 00:54'09" |
7 | 09'09" | 01:03'18" |
8 | 08'51" | 01:12'09" |
9 | 08'53" | 01:21'02" |
10 | 07'08" | 01:28'10" |
11 | 05'57" | 01:34'07" |
12 | 09'45" | 01:43'52" |
13 | 11'32" | 01:55'24" |
14 | 10'04" | 02:05'28" |
15 | 07'05" | 02:12'33" |
16 | 13'12" | 02:25'45" |
17 | 12'16" | 02:38'01" |
18 | 10'53" | 02:48'54" |
19 | 08'37" | 02:57'31" |
20 | 13'38" | 03:11'09" |
21 | 14'56" | 03:26'05" |
22 | 12'44" | 03:38'49" |
23 | 12'11" | 03:51'00" |
24 | 11'07" | 04:02'07" |
25 | 09'51" | 04:11'58" |
26 | 09'01" | 04:20'59" |
26.8 | 08'32" | 04:28'01" |