26.0 km | 04:58:45 | 11:28/km日期: 2021-03-28 08:00 - 總爬升: 737 m - 平均心率: 158 - 卡路里: 2057 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'28" / 08'27" / 11'59" / 13'49" / 09'24" / 07'51" / 11'27" / 10'24" / 11'13" / 07'41" / 07'28" / 11'26" / 22'51" / 12'32" / 16'03" / 17'19" / 10'57" / 15'47" / 12'27" / 13'23" / 12'53" / 15'34" / 11'49" / 12'34" / 09'50" / 08'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 08'26" (+00'59") | 1000 / 2000 |
| 3 | | 11'59" (+04'32") | 1000 / 3000 |
| 4 | | 13'48" (+06'21") | 1000 / 4000 |
| 5 | | 09'24" (+01'57") | 1000 / 5000 |
| 6 | | 07'50" (+00'23") | 1000 / 6000 |
| 7 | | 11'27" (+04'00") | 1000 / 7000 |
| 8 | | 10'23" (+02'56") | 1000 / 8000 |
| 9 | | 11'13" (+03'46") | 1000 / 9000 |
| 10 | | 07'40" (+00'13") | 1000 / 10000 |
| 11 | | 07'28" (+00'01") | 1000 / 11000 |
| 12 | | 11'25" (+03'58") | 1000 / 12000 |
| 13 | | 15'59" (+08'32") | 1000 / 13000 |
| 14 | | 09'17" (+01'50") | 1000 / 14000 |
| 15 | | 16'03" (+08'36") | 1000 / 15000 |
| 16 | | 14'16" (+06'49") | 1000 / 16000 |
| 17 | | 10'57" (+03'30") | 1000 / 17000 |
| 18 | | 15'47" (+08'20") | 1000 / 18000 |
| 19 | | 12'26" (+04'59") | 1000 / 19000 |
| 20 | | 13'23" (+05'56") | 1000 / 20000 |
| 21 | | 12'52" (+05'25") | 1000 / 21000 |
| 22 | | 15'33" (+08'06") | 1000 / 22000 |
| 23 | | 11'49" (+04'22") | 1000 / 23000 |
| 24 | | 12'33" (+05'06") | 1000 / 24000 |
| 25 | | 09'50" (+02'23") | 1000 / 25000 |
| 26 | | 08'50" (+01'23") | 1000 / 26000 |
| 27 | | 10'50" (+03'23") | 43 / 26043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 63.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'27" | 00:15'55" |
| 3 | 11'59" | 00:27'54" |
| 4 | 13'49" | 00:41'43" |
| 5 | 09'24" | 00:51'07" |
| 6 | 07'51" | 00:58'58" |
| 7 | 11'27" | 01:10'25" |
| 8 | 10'24" | 01:20'49" |
| 9 | 11'13" | 01:32'02" |
| 10 | 07'41" | 01:39'43" |
| 11 | 07'28" | 01:47'11" |
| 12 | 11'26" | 01:58'37" |
| 13 | 22'51" | 02:21'28" |
| 14 | 12'32" | 02:34'00" |
| 15 | 16'03" | 02:50'03" |
| 16 | 17'19" | 03:07'22" |
| 17 | 10'57" | 03:18'19" |
| 18 | 15'47" | 03:34'06" |
| 19 | 12'27" | 03:46'33" |
| 20 | 13'23" | 03:59'56" |
| 21 | 12'53" | 04:12'49" |
| 22 | 15'34" | 04:28'23" |
| 23 | 11'49" | 04:40'12" |
| 24 | 12'34" | 04:52'46" |
| 25 | 09'50" | 05:02'36" |
| 26 | 08'51" | 05:11'27" |
| 26.0 | 10'42" | 05:11'55" |
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