26.6 km | 05:07:21 | 11:33/km日期: 2021-03-28 08:00 - 總爬升: 707 m - 平均心率: 134 - 卡路里: 1654 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'36" / 09'16" / 11'54" / 16'42" / 09'58" / 11'21" / 13'31" / 11'32" / 11'05" / 09'33" / 08'16" / 14'57" / 16'37" / 10'39" / 08'46" / 15'01" / 12'55" / 09'18" / 08'56" / 14'33" / 13'33" / 14'09" / 10'01" / 09'20" / 11'40" / 10'16" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'21") | 1000 / 1000 |
2 | | 09'16" (+01'01") | 1000 / 2000 |
3 | | 11'53" (+03'38") | 1000 / 3000 |
4 | | 16'42" (+08'27") | 1000 / 4000 |
5 | | 09'57" (+01'42") | 1000 / 5000 |
6 | | 11'21" (+03'06") | 1000 / 6000 |
7 | | 13'30" (+05'15") | 1000 / 7000 |
8 | | 11'31" (+03'16") | 1000 / 8000 |
9 | | 11'05" (+02'50") | 1000 / 9000 |
10 | | 09'32" (+01'17") | 1000 / 10000 |
11 | | 08'15" | 1000 / 11000 |
12 | | 14'57" (+06'42") | 1000 / 12000 |
13 | | 16'36" (+08'21") | 1000 / 13000 |
14 | | 10'39" (+02'24") | 1000 / 14000 |
15 | | 08'46" (+00'31") | 1000 / 15000 |
16 | | 15'00" (+06'45") | 1000 / 16000 |
17 | | 12'55" (+04'40") | 1000 / 17000 |
18 | | 09'17" (+01'02") | 1000 / 18000 |
19 | | 08'56" (+00'41") | 1000 / 19000 |
20 | | 14'32" (+06'17") | 1000 / 20000 |
21 | | 13'32" (+05'17") | 1000 / 21000 |
22 | | 14'09" (+05'54") | 1000 / 22000 |
23 | | 10'01" (+01'46") | 1000 / 23000 |
24 | | 09'20" (+01'05") | 1000 / 24000 |
25 | | 11'39" (+03'24") | 1000 / 25000 |
26 | | 10'15" (+02'00") | 1000 / 26000 |
27 | | 08'16" (+00'01") | 596 / 26596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 09'16" | 00:17'52" |
3 | 11'54" | 00:29'46" |
4 | 16'42" | 00:46'28" |
5 | 09'58" | 00:56'26" |
6 | 11'21" | 01:07'47" |
7 | 13'31" | 01:21'18" |
8 | 11'32" | 01:32'50" |
9 | 11'05" | 01:43'55" |
10 | 09'33" | 01:53'28" |
11 | 08'16" | 02:01'44" |
12 | 14'57" | 02:16'41" |
13 | 16'37" | 02:33'18" |
14 | 10'39" | 02:43'57" |
15 | 08'46" | 02:52'43" |
16 | 15'01" | 03:07'44" |
17 | 12'55" | 03:20'39" |
18 | 09'18" | 03:29'57" |
19 | 08'56" | 03:38'53" |
20 | 14'33" | 03:53'26" |
21 | 13'33" | 04:06'59" |
22 | 14'09" | 04:21'08" |
23 | 10'01" | 04:31'09" |
24 | 09'20" | 04:40'29" |
25 | 11'40" | 04:52'09" |
26 | 10'16" | 05:02'25" |
26.6 | 08'16" | 05:07'21" |