26.1 km | 04:14:51 | 09:46/km日期: 2021-03-28 08:00 - 總爬升: 664 m - 平均心率: 147 - 卡路里: 2516 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'04" / 06'24" / 08'21" / 13'35" / 08'02" / 07'44" / 09'46" / 09'39" / 07'48" / 06'52" / 09'42" / 08'22" / 12'07" / 08'46" / 10'49" / 09'39" / 16'34" / 09'54" / 09'11" / 14'07" / 11'53" / 13'46" / 10'15" / 10'02" / 07'34" / 08'40" / 03'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 185.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'24" | 00:11'28" |
3 | 08'21" | 00:19'49" |
4 | 13'35" | 00:33'24" |
5 | 08'02" | 00:41'26" |
6 | 07'44" | 00:49'10" |
7 | 09'46" | 00:58'56" |
8 | 09'39" | 01:08'35" |
9 | 07'48" | 01:16'23" |
10 | 06'52" | 01:23'15" |
11 | 09'42" | 01:32'57" |
12 | 08'22" | 01:41'19" |
13 | 12'07" | 01:53'26" |
14 | 08'46" | 02:02'12" |
15 | 10'49" | 02:13'01" |
16 | 09'39" | 02:22'40" |
17 | 16'34" | 02:39'14" |
18 | 09'54" | 02:49'08" |
19 | 09'11" | 02:58'19" |
20 | 14'07" | 03:12'26" |
21 | 11'53" | 03:24'19" |
22 | 13'46" | 03:38'05" |
23 | 10'15" | 03:48'20" |
24 | 10'02" | 03:58'22" |
25 | 07'34" | 04:05'56" |
26 | 08'40" | 04:14'36" |
26.1 | 03'41" | 04:14'51" |