11.6 km | 02:21:13 | 12:11/km日期: 2021-03-28 08:10 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 08'41" / 09'15" / 13'41" / 15'37" / 14'09" / 13'12" / 14'40" / 10'18" / 10'37" / 14'36" / 11'23" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" | 1000 / 1000 |
2 | | 09'15" (+00'31") | 1000 / 2000 |
3 | | 13'40" (+04'56") | 1000 / 3000 |
4 | | 15'37" (+06'53") | 1000 / 4000 |
5 | | 14'08" (+05'24") | 1000 / 5000 |
6 | | 13'12" (+04'28") | 1000 / 6000 |
7 | | 14'39" (+05'55") | 1000 / 7000 |
8 | | 10'18" (+01'34") | 1000 / 8000 |
9 | | 10'37" (+01'53") | 1000 / 9000 |
10 | | 14'34" (+05'50") | 1000 / 10000 |
11 | | 11'23" (+02'39") | 1000 / 11000 |
12 | | 08'40" | 579 / 11579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'15" | 00:17'56" |
3 | 13'41" | 00:31'37" |
4 | 15'37" | 00:47'14" |
5 | 14'09" | 01:01'23" |
6 | 13'12" | 01:14'35" |
7 | 14'40" | 01:29'15" |
8 | 10'18" | 01:39'33" |
9 | 10'37" | 01:50'10" |
10 | 14'36" | 02:04'46" |
11 | 11'23" | 02:16'09" |
11.6 | 08'40" | 02:21'11" |