26.6 km | 03:35:55 | 08:06/km日期: 2021-03-28 08:00 - 總爬升: 688 m - 平均心率: 162 - 卡路里: 2757 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'35" / 05'55" / 07'25" / 11'57" / 07'03" / 06'51" / 08'31" / 09'01" / 07'12" / 06'28" / 05'21" / 08'12" / 10'35" / 07'41" / 05'52" / 11'04" / 09'45" / 06'52" / 07'00" / 11'05" / 10'23" / 12'51" / 06'33" / 06'25" / 09'29" / 06'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 05'55" (+00'34") | 1000 / 2000 |
3 | | 07'25" (+02'04") | 1000 / 3000 |
4 | | 11'56" (+06'35") | 1000 / 4000 |
5 | | 07'03" (+01'42") | 1000 / 5000 |
6 | | 06'51" (+01'30") | 1000 / 6000 |
7 | | 08'31" (+03'10") | 1000 / 7000 |
8 | | 09'01" (+03'40") | 1000 / 8000 |
9 | | 07'11" (+01'50") | 1000 / 9000 |
10 | | 06'28" (+01'07") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 08'11" (+02'50") | 1000 / 12000 |
13 | | 10'35" (+05'14") | 1000 / 13000 |
14 | | 07'40" (+02'19") | 1000 / 14000 |
15 | | 05'52" (+00'31") | 1000 / 15000 |
16 | | 11'03" (+05'42") | 1000 / 16000 |
17 | | 09'44" (+04'23") | 1000 / 17000 |
18 | | 06'52" (+01'31") | 1000 / 18000 |
19 | | 06'59" (+01'38") | 1000 / 19000 |
20 | | 11'05" (+05'44") | 1000 / 20000 |
21 | | 10'22" (+05'01") | 1000 / 21000 |
22 | | 12'51" (+07'30") | 1000 / 22000 |
23 | | 06'33" (+01'12") | 1000 / 23000 |
24 | | 06'24" (+01'03") | 1000 / 24000 |
25 | | 09'29" (+04'08") | 1000 / 25000 |
26 | | 06'20" (+00'59") | 1000 / 26000 |
27 | | 05'32" (+00'11") | 629 / 26629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 138.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 07'25" | 00:19'55" |
4 | 11'57" | 00:31'52" |
5 | 07'03" | 00:38'55" |
6 | 06'51" | 00:45'46" |
7 | 08'31" | 00:54'17" |
8 | 09'01" | 01:03'18" |
9 | 07'12" | 01:10'30" |
10 | 06'28" | 01:16'58" |
11 | 05'21" | 01:22'19" |
12 | 08'12" | 01:30'31" |
13 | 10'35" | 01:41'06" |
14 | 07'41" | 01:48'47" |
15 | 05'52" | 01:54'39" |
16 | 11'04" | 02:05'43" |
17 | 09'45" | 02:15'28" |
18 | 06'52" | 02:22'20" |
19 | 07'00" | 02:29'20" |
20 | 11'05" | 02:40'25" |
21 | 10'23" | 02:50'48" |
22 | 12'51" | 03:03'39" |
23 | 06'33" | 03:10'12" |
24 | 06'25" | 03:16'37" |
25 | 09'29" | 03:26'06" |
26 | 06'21" | 03:32'27" |
26.6 | 05'32" | 03:35'56" |