11.1 km | 02:15:52 | 12:14/km日期: 2021-03-28 08:00 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 1411 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 09'13" / 10'30" / 13'21" / 18'51" / 14'14" / 12'02" / 24'34" / 11'10" / 13'33" / 12'31" / 10'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" | 1000 / 1000 |
2 | | 10'29" (+01'16") | 1000 / 2000 |
3 | | 13'21" (+04'08") | 1000 / 3000 |
4 | | 17'07" (+07'54") | 1000 / 4000 |
5 | | 13'17" (+04'04") | 1000 / 5000 |
6 | | 12'01" (+02'48") | 1000 / 6000 |
7 | | 12'12" (+02'59") | 1000 / 7000 |
8 | | 11'09" (+01'56") | 1000 / 8000 |
9 | | 13'33" (+04'20") | 1000 / 9000 |
10 | | 12'30" (+03'17") | 1000 / 10000 |
11 | | 10'18" (+01'05") | 1000 / 11000 |
12 | | 06'14" | 95 / 11095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 11.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 10'30" | 00:19'43" |
3 | 13'21" | 00:33'04" |
4 | 18'51" | 00:51'55" |
5 | 14'14" | 01:06'09" |
6 | 12'02" | 01:18'11" |
7 | 24'34" | 01:42'45" |
8 | 11'10" | 01:53'55" |
9 | 13'33" | 02:07'28" |
10 | 12'31" | 02:19'59" |
11 | 10'18" | 02:30'17" |
11.1 | 06'16" | 02:30'53" |