7.0 km | 01:17:26 | 10:59/km日期: 2021-03-20 17:11 - 總爬升: 492 m - 卡路里: 633 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'54" / 06'15" / 06'47" / 06'43" / 13'52" / 18'29" / 299'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'38") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'46" (+00'31") | 1000 / 3000 |
4 | | 06'43" (+00'28") | 1000 / 4000 |
5 | | 13'51" (+07'36") | 1000 / 5000 |
6 | | 18'29" (+12'14") | 1000 / 6000 |
7 | | 15'28" (+09'13") | 1000 / 7000 |
8 | | 19'58" (+13'43") | 48 / 7048 |
3月累積里程 : 20.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'15" | 00:15'09" |
3 | 06'47" | 00:21'56" |
4 | 06'43" | 00:28'39" |
5 | 13'52" | 00:42'31" |
6 | 18'29" | 01:01'00" |
7.0 | 13'42" | 01:15'22" |