13.0 km | 02:17:17 | 10:32/km日期: 2021-03-14 06:54 - 總爬升: 727 m - 卡路里: 1066 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 11'20" / 06'19" / 07'05" / 09'57" / 07'24" / 10'02" / 08'15" / 08'09" / 08'54" / 08'29" / 09'10" / 09'14" / 31'27" / 57'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'22") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'05" (+00'47") | 1000 / 3000 |
| 4 | | 09'56" (+03'38") | 1000 / 4000 |
| 5 | | 07'24" (+01'06") | 1000 / 5000 |
| 6 | | 10'02" (+03'44") | 1000 / 6000 |
| 7 | | 08'14" (+01'56") | 1000 / 7000 |
| 8 | | 08'09" (+01'51") | 1000 / 8000 |
| 9 | | 08'54" (+02'36") | 1000 / 9000 |
| 10 | | 08'28" (+02'10") | 1000 / 10000 |
| 11 | | 09'09" (+02'51") | 1000 / 11000 |
| 12 | | 09'13" (+02'55") | 1000 / 12000 |
| 13 | | 31'27" (+25'09") | 1000 / 13000 |
| 14 | | 55'17" (+48'59") | 21 / 13021 |
3月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'19" | 00:17'39" |
| 3 | 07'05" | 00:24'44" |
| 4 | 09'57" | 00:34'41" |
| 5 | 07'24" | 00:42'05" |
| 6 | 10'02" | 00:52'07" |
| 7 | 08'15" | 01:00'22" |
| 8 | 08'09" | 01:08'31" |
| 9 | 08'54" | 01:17'25" |
| 10 | 08'29" | 01:25'54" |
| 11 | 09'10" | 01:35'04" |
| 12 | 09'14" | 01:44'18" |
| 13 | 31'27" | 02:15'45" |
| 13.0 | 55'42" | 02:16'58" |
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