12.1 km | 00:53:52 | 04:27/km日期: 2021-03-20 10:06 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'40" / 04'35" / 04'31" / 04'29" / 04'31" / 04'29" / 04'27" / 04'26" / 04'23" / 04'23" / 04'24" / 04'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'13") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 323.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'31" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'29" | 00:27'15" |
| 7 | 04'27" | 00:31'42" |
| 8 | 04'26" | 00:36'08" |
| 9 | 04'23" | 00:40'31" |
| 10 | 04'23" | 00:44'54" |
| 11 | 04'24" | 00:49'18" |
| 12 | 04'10" | 00:53'28" |
| 12.1 | 04'20" | 00:53'54" |
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